There are 70 calories in Kashi 7 Whole Grain Puffs
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Kashi Kashi 7 Whole Grain Puffs Trend
Nutrition Profile
When Eaten
Frequently Eaten With Kashi Kashi 7 Whole Grain Puffs
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Skim Milk | 80 | 0g | 12g | 8g |
| Blueberries, Raw | 84 | 0g | 21g | 1g |
| Banana, medium | 105 | 0.4g | 27.0g | 1.3g |
| Almond Breeze Unsweetened Vanilla Almondmilk | 40 | 3 | 2 | 1 |
| Banana, large | 121 | .45g | 31.06g | 1.48g |
Kashi Kashi 7 Whole Grain Puffs Reviews
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stephanie05 April 5
Without milk, or any liquid, this tastes like popcorn and would serve as an okay little snack, I suppose. But once I added milk, I had to force myself to eat the entire bowl. At times, I felt like I had lost my appetite. However, this is sugar free, and very healthy, so I will have to find some way to make this taste better while still being healthy (maybe strawberries?). 1/5 for taste but 5/5 for being the only sugar-free cereal offered at my local grocery store.