Mushroom Trio &amp; Spinach Pizza

There are 250 calories in Mushroom Trio & Spinach Pizza

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Nutrition Profile

When Eaten

Kashi Mushroom Trio & Spinach Pizza Reviews

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Track Kashi Mushroom Trio & Spinach Pizza calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1/3 Pizza

Amount per Serving

Calories 250

Calories from Fat 81.0

% Daily Value *

Total Fat 9g: 13%
Saturated Fat 4.5g: 22%
Cholesterol 25mg: 8%
Sodium 660mg: 27%
Total Carbohydrate 28g: 9%
Dietary Fiber 4g: 16%
Sugars 3g
Protein 14g: 28%

Est. Percent of Calories from:

Fat: 32.5%
Carbs: 45%
Protein: 22.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Trio of Mushroom Pizza Recipe

You could burn off the 250 calories from this Mushroom Trio & Spinach Pizza in a variety of ways:
Skin Diving - snorkeling only for 44 minutes
Swimming: laps, vigorous for 2205 minutes
Dancing - spiritual (as in church) for 44 minutes
Canoeing - 4-5.9 mph (moderate) for 31 minutes
Discus for 55 minutes
This is based on your weight of 150 lbs
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