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Kellogg's Corn Flakes


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Nutrition at a glance

If you choose the Cereal Straws (per Straw) instead, you would save about 55 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kellogg's.

You can visit Kellogg's on the web here.

You could burn off the 100 calories from this Corn Flakes in a variety of ways:

Cleaning - sweeping, inside (e.g., floors) for 28 minutes

Rowing, stationary: vigorous, 150 watts for 9 minutes

Applying Makeup (self care) for 46 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Kellogg's Corn Flakes

There are 100 calories in the Kellogg's Corn Flakes.
Kellogg's
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Healthy Alternative

with fewer
Tip: Try one of these other items from Kellogg's instead of the Corn Flakes to consume fewer calories.
See all healthy alternatives

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
1% Milk 110 2.5g 13g 8g
Milk 2% 130 3g 12g 9g
Banana 121 .45g 31.06g 1.48g
Sugar 35 0g 1g

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Nutrition Facts

Serving Size: 1 cup / 28g / 1 oz

Amount per Serving
  • Calories 100 Calories from Fat 0
% Daily Value *
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 200mg 8%
  • Potassium 25mg 1%
  • Total Carbohydrate 24g 8%
  • Dietary Fiber 1g 4%
  • Sugars 2g  
  • Protein 2g 4%
  • Vitamin A10%
  • Vitamin C10%
  • Calcium0%
  • Iron45%
  • Vitamin D10%
  • Thiamin (B1)25%
  • Riboflavin (B2)25%
  • Niacin (B3)25%
  • Vitamin B625%
  • Folic Acid (Folate)25%
  • Vitamin B1225%
Est. Percent of Calories from:
Fat 0.0% Carbs 96.0%
Protein 8.0%

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