KELLOGG'S Eggo Golden Oat Waffles

There are 69 calories in KELLOGG'S Eggo Golden Oat Waffles

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Kellogg's KELLOGG'S Eggo Golden Oat Waffles Reviews

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Track Kellogg's KELLOGG'S Eggo Golden Oat Waffles calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 waffle, round (4" dia) (include frozen) (35.0 g)

Amount per Serving

Calories 69

Calories from Fat 9.9

% Daily Value *

Total Fat 1.1g: 1%
Saturated Fat 0.2g: 1%
Cholesterol 0mg: 0%
Sodium 135mg: 5%
Total Carbohydrate 13.1g: 4%
Dietary Fiber 1.2g: 4%
Sugars 1.2g
Protein 2.39g: 4%

Est. Percent of Calories from:

Fat: 13.8%
Carbs: 72.9%
Protein: 13.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Kellogg Eggo Golden Oats Waffles

Nutrition Oat Waffle

Golden Oat Waffles

Calories in Golden Oat Waffles

You could burn off the 69 calories from this KELLOGG'S Eggo Golden Oat Waffles in a variety of ways:
Treadmill - 15% incline @ 5 mph for 4 minutes
Child-care: bathing, feeding, etc. for 2028 minutes
Basketball: playing a game for 761 minutes
Running: 6.7 mph (9 min/mile) for 553 minutes
TreadClimber - resistance 1 @ 1 mph for 13 minutes
This is based on your weight of 150 lbs
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