Calories in Kellogg's KELLOGG'S Eggo Golden Oat Waffles - Nutrition Facts & Other Nutritional Information | LIVESTRONG.COM

Submitted on Apr 7, 2006

There are 69 calories in KELLOGG'S Eggo Golden Oat Waffles

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Kellogg's KELLOGG'S Eggo Golden Oat Waffles Reviews

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Track Kellogg's KELLOGG'S Eggo Golden Oat Waffles calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 waffle, round (4" dia) (include frozen) (35.0 g)

Amount per Serving

Calories 69

Calories from Fat 9.9

% Daily Value *

Total Fat 1.1g: 1%
Saturated Fat 0.2g: 1%
Cholesterol 0mg: 0%
Sodium 135mg: 5%
Total Carbohydrate 13.1g: 4%
Dietary Fiber 1.2g: 4%
Sugars 1.2g
Protein 2.39g: 4%

Est. Percent of Calories from:

Fat: 13.8%
Carbs: 72.9%
Protein: 13.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 69 calories from this KELLOGG'S Eggo Golden Oat Waffles in a variety of ways:
Treadmill - 5% incline @ 7 mph for 4 minutes
Bikram Yoga for 18 minutes
Bicycling - stationary, moderate for 9 minutes
Walking - 3.5 mph for 16 minutes
Baseball - pitching for 10 minutes
This is based on your weight of 150 lbs
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