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Kellogg's Special K20 Protein Water

Last updated by DemetorSL on 2007-10-22.

If you choose the All-bran Fiber Drink Mix instead, you would save about 30 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Kellogg's.

You can visit Kellogg's on the web here.

You could burn off the 50 calories from this Special K20 Protein Water in a variety of ways:

Golf - miniature for 16 minutes

Picking up litter for 10 minutes

Rearranging furniture for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 50 calories in the Kellogg's Special K20 Protein Water.

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Water with added protein

Average User Rating:

Member Reviews: 3 reviews

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Tip: Try one of these other items from Kellogg's instead of the Special K20 Protein Water to consume fewer calories.

All-bran Fiber Drink Mix
(30 fewer calories)
All-bran Fiber Drink Mix
(30 fewer calories)
All-bran Fiber Drink Mix Pink Lemonade
(30 fewer calories)
All-brand Fiber Drink Mix
(30 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
MuscleTech Nitro-tech Advanced Whey Protein	110	1.5g	4g	20g
Herbalife Formula 1 French Vanilla	90	1g	13g	9g
Special K Chocolate Drizzle Snack Bar	90	1.5g	17g	1g
Starbucks Light Soy Milk	70	2g	8g	6g
Allmax Nutrition Isoflex	111	.1g	.5g	27g
See all "Frequently Eaten With..." items »

Zola
New Reviewer

Taste Rating: 1/5 stars September 19th, 2007 at 8:29PM

5/5

If you or a loved one have issues with getting enough protein, this is a source that seems palatable to even the pickiest of eaters.

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lkeeton
New Reviewer

Taste Rating: 5/5 stars November 14th, 2006 at 3:47PM

I'm not a huge fan of flavored water OR protein drinks. However, I tried the Lemon Twist flavor and I was pleasantly surprised. I'd definitely try it again. If you need to get in extra protein, this can help.

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mw123
New Reviewer

Taste Rating: 1/5 stars February 26th, 2007 at 12:01PM

ITS ONLY 5g OF PROTEIN!
The flavor (tropical blend) was ok but it has 50 calories and 8g carbs for just 5g protein! I dont know why the name "protein water"...it should be called "sugar water"! And it was expensive!

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Nutrition Facts

Serving Size: 1 bottle

Amount per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 5g 20%
Sugars 8g
Protein 5g 10%

Vitamin A0%
Vitamin C0%
Calcium10%
Iron0%
Vitamin D0%
Vitamin E0%
Vitamin K0%
Thiamin (B1)0%
Riboflavin (B2)0%
Niacin (B3)0%
Vitamin B60%
Folic Acid (Folate)0%
Vitamin B120%
Biotin0%
Magnesium0%
Panthothenic Acid0%
Zinc0%
Copper0%
Manganese0%
Chromium0%
Molybdenum0%

Est. Percent of Calories from:

Fat 0.0% Carbs 64.0%

Protein 40.0%

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