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KFC Famous Bowls-mashed Potato With Gravy

Last updated by sugerpie0 on 2007-04-09.

Nutrition at a glance

If you choose the Chicken Thigh, Original Recipe instead, you would save about 470 calories.

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You could burn off the 720 calories from this Famous Bowls-mashed Potato With Gravy in a variety of ways:

Music - playing trombone for 188 minutes

Lay or remove carpet/tile for 108 minutes

Stroller - pushing baby stroller for 263 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

KFC Famous Bowls-mashed Potato With Gravy

There are 720 calories in the KFC Famous Bowls-mashed Potato With Gravy.
KFC
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creamy mashed potatoes, layered with sweet corn and loaded with bite-sized pieces of crispy chicken. Then we drizzle it all with our signature home-style gravy and top it off with a shredded three-cheese blend. It's all your favorite flavors coming together.

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Healthy Alternative

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Tip: Try one of these other items from KFC instead of the Famous Bowls-mashed Potato With Gravy to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
KFC Hot Wings (6) 450 29 23g 24g

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Nutrition Facts

Serving Size: 1 bowl

Amount per Serving
  • Calories 720 Calories from Fat 306
% Daily Value *
  • Total Fat 34g 52%
  • Saturated Fat 9g 45%
  • Trans Fat 3.5g  
  • Cholesterol 35mg 12%
  • Sodium 2330mg 97%
  • Total Carbohydrate 79g 26%
  • Dietary Fiber 6g 24%
  • Sugars 6g  
  • Protein 26g 52%
  • Vitamin A8%
  • Vitamin C10%
  • Calcium20%
  • Iron30%
Est. Percent of Calories from:
Fat 42.5% Carbs 43.9%
Protein 14.4%

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