Roasted Chicken Ceasar Salad

There are 190 calories in Roasted Chicken Ceasar Salad

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Nutrition Profile

When Eaten

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Track KFC Roasted Chicken Ceasar Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 251 grams

Amount per Serving

Calories 190

Calories from Fat 54.0

% Daily Value *

Total Fat 6g: 9%
Saturated Fat 3g: 15%
Cholesterol 75mg: 25%
Sodium 530mg: 22%
Total Carbohydrate 5g: 1%
Dietary Fiber 2g: 8%
Sugars 3g
Protein 29g: 57%

Est. Percent of Calories from:

Fat: 28.4%
Carbs: 10.5%
Protein: 61.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Healthy Ingredients for Seafood Salads

You could burn off the 190 calories from this Roasted Chicken Ceasar Salad in a variety of ways:
Running: 7 mph (8.5 min/mile) for 11 minutes
Treadmill - 10% incline @ 3 mph for 23 minutes
TreadClimber - resistance 6 @ 3 mph for 21 minutes
Rock Climbing - ascending for 15 minutes
Track and Field - javelin for 28 minutes
This is based on your weight of 150 lbs
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