Creamy Indulgent Yoghurt

There are 130 calories in Creamy Indulgent Yoghurt

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Nutrition Profile

When Eaten

King Island Dairy Creamy Indulgent Yoghurt Reviews

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Track King Island Dairy Creamy Indulgent Yoghurt calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 100g

Amount per Serving

Calories 130

Calories from Fat 56.7

% Daily Value *

Total Fat 6.3g: 9%
Saturated Fat 4.1g: 20%
Cholesterol 0mg: 0%
Sodium 63mg: 2%
Total Carbohydrate 12.7g: 4%
Dietary Fiber 0g: 0%
Sugars 12.7g
Protein 5.6g: 11%

Est. Percent of Calories from:

Fat: 43.6%
Carbs: 39.1%
Protein: 17.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Regular Dairy Vs. Reduced Fat Dairy & Weight Loss

You could burn off the 130 calories from this Creamy Indulgent Yoghurt in a variety of ways:
Treadmill - 5% incline @ 5 mph for 11 minutes
Rugby for 11 minutes
Running: 6 mph (10 min/mile) for 9 minutes
Treadmill - 10% incline @ 3 mph for 16 minutes
Field Hockey for 14 minutes
This is based on your weight of 150 lbs
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