Serving Size: 3 tablespoons(30g) Calories: 160 Total Fat: 10g Carbs: 12g Protein: 5g
Serving Size: 3 tablespoons(30g) Calories: 160 Total Fat: 10g Carbs: 12g Protein: 5g
Serving Size: 2 Tbsp (32g) Calories: 200 Total Fat: 15g Carbs: 7g Protein: 9g
Serving Size: 1/2 bagel (57.0 g) Calories: 150 Total Fat: 2.0g Carbs: 28.0g Protein: 6.0g
Serving Size: 2 oz. drained (56g about 1/4 cup) about 2.5 servings in 6oz. can Calories: 70 Total Fat: 1g Carbs: 0g Protein: 15g
Serving Size: 1 oz (28 g) about 28 nuts Calories: 190 Total Fat: 17g Carbs: 2g Protein: 7g
Serving Size: 2 oz drained Calories: 70 Total Fat: 1g Carbs: 0g Protein: 15g
Serving Size: 1 Cup (240mL) Calories: 100 Total Fat: 4g Carbs: 8g Protein: 8g
Serving Size: 1 Tea Bag Calories: 0 Total Fat: 0g Carbs: 0g Protein:
Serving Size: 1 Tbsp (15mL) Calories: 125 Total Fat: 14g Carbs: 0g Protein: 0g
Serving Size: 1 cup Calories: 80 Total Fat: 0g Carbs: 13g Protein: 9g
Serving Size: 1/4 cup (30g) Calories: 200 Total Fat: 19g Carbs: 3g Protein: 5g
Serving Size: 1 oz (28g) Calories: 160 Total Fat: 14g Carbs: 6g Protein: 6g
Serving Size: 1/4 Cup Nuts Without Shells Calories: 170 Total Fat: 13g Carbs: 9g Protein: 6g
Serving Size: 1 Burger Calories: 200 Total Fat: 5g Carbs: 2g Protein: 35g
Serving Size: 1 patty Calories: 310 Total Fat: 25g Carbs: 0g Protein: 20g
Serving Size: 1 cup (85.0 g) Calories: 25 Total Fat: Carbs: 5.0g Protein: 1.0g
Serving Size: 2 oz (56g) Calories: 60 Total Fat: 1g Carbs: 0g Protein: 13g
Serving Size: 1 cookie Calories: 210 Total Fat: 11.0g Carbs: 27.0g Protein: 3.0g
Serving Size: 1 cup (240 ml) Calories: 100 Total Fat: 3.5g Carbs: 9g Protein: 7g
Serving Size: 1 Softgel Pill Calories: 10 Total Fat: 1g Carbs: 0g Protein: u003C1g
Serving Size: 1 cup (240mL) Calories: 100 Total Fat: 2.5g Carbs: 12g Protein: 8g
Serving Size: 1 slice (34g) Calories: 80 Total Fat: 1g Carbs: 17g Protein: 3g
Serving Size: 4 oz (112g) Calories: 180 Total Fat: 10g Carbs: 0g Protein: 23g
Serving Size: 1 Cup (59 grams) Calories: 210 Total Fat: 1g Carbs: 47g Protein: 5g
Serving Size: 3 Tbsp (33g) Calories: 200 Total Fat: 18g Carbs: 8g Protein: 6g
Serving Size: 1/3 Cup Calories: 160 Total Fat: 9g Carbs: 17g Protein: 3g
Calories: 150 Total Fat: 4 Carbs: 25 Protein: 4
Serving Size: 10 crackers Calories: 110 Total Fat: 3g Carbs: 20g Protein: 2g
Serving Size: 1/2 portion- 3.5 oz (98g) Calories: 170 Total Fat: 10g Carbs: 0g Protein: 18.5g
Serving Size: 3 oz (85g) Calories: 40 Total Fat: .5g Carbs: 7g Protein: 3g
Serving Size: 1/4 cup (56g) Calories: 60 Total Fat: .5g Carbs: .5g Protein: 13g
Serving Size: 1 slice Calories: 80 Total Fat: 1g Carbs: 17g Protein: 3g
Serving Size: 2 oz. (52g) (About 5 servings per can) Calories: 60 Total Fat: 0.5g Carbs: 0g Protein: 13g
Serving Size: 2 oz (57g) Calories: 340 Total Fat: 30g Carbs: 11g Protein: 13g
Serving Size: 1 Slice Calories: 140 Total Fat: 1.5g Carbs: 26g Protein: 6g
Serving Size: 50g Calories: 260 Total Fat: 15g Carbs: 24g Protein: 8g
Serving Size: 20z Calories: 30 Total Fat: 0g Carbs: 1g Protein: 6g
Serving Size: 8 fl oz. (240ml) Calories: 140 Total Fat: 0g Carbs: 27g Protein:
Serving Size: 3 tbsp (30g) Calories: 170 Total Fat: 14g Carbs: 9g Protein: 5g
Serving Size: 6 meatballs / 3.2 oz Calories: 230 Total Fat: 15g Carbs: 9g Protein: 14g
Serving Size: 2oz (56g) Calories: 50 Total Fat: 1g Carbs: 0g Protein: 9g
Serving Size: 2 oz (57g) Calories: 330 Total Fat: 28g Carbs: 11g Protein: 15g
Serving Size: 1 oz. (28g) Calories: 110 Total Fat: 9g Carbs: 1g Protein: 7g
Serving Size: 14g Calories: 100 Total Fat: 11g Carbs: 0g Protein: 0g
Serving Size: 2Tbsp (32g) Calories: 200 Total Fat: 15g Carbs: 7g Protein: 9g
Serving Size: 3/4 Cup (58g) Calories: 230 Total Fat: 6g Carbs: 44g Protein: 4g
Serving Size: 68g Calories: 240 Total Fat: 1g Carbs: 49g Protein: 9g
Serving Size: 3 ounces Calories: 140 Total Fat: 7g Carbs: 2g Protein: 16g
Serving Size: 8 fl. oz. (240 mL) Calories: 0 Total Fat: 0g Carbs: <1g Protein: 0g
Serving Size: 1 Bagel (108g) Calories: 260 Total Fat: 3.0g Carbs: 50g Protein: 2g
Serving Size: 1/3 cup Calories: 110 Total Fat: 9 Carbs: 1 Protein: 6
Serving Size: 2 oz. drained (56.7g) about 2.5 servings/can Calories: 80 Total Fat: 3.0g Carbs: 0 Protein: 12g
Serving Size: 1/4 cup (61g) Calories: 30 Total Fat: 0g Carbs: 1g Protein: 6g
Serving Size: 1 Cup (226g) Servings per container 12 Calories: 310 Total Fat: 13g Carbs: 29g Protein: 20g
Serving Size: 3/4 Cup Calories: 34 Total Fat: .35g Carbs: 5.9g Protein: 1.87g
Serving Size: 1 tablet Calories: 0 Total Fat: 0 Carbs: 0g Protein: 0g
Serving Size: 8 pieces (140 g) Calories: 280 Total Fat: 14 Carbs: 22 Protein: 17
Serving Size: 1 tablet Calories: 5 Total Fat: 0g Carbs: 1g Protein:
Serving Size: 1 oz (about 17 pieces) Calories: 170 Total Fat: 16 Carbs: 6 Protein: 5
Serving Size: 2 waffles Calories: 210 Total Fat: 8 Carbs: 29 Protein: 4
Serving Size: About 1 cup Calories: 160 Total Fat: 9g Carbs: 9g Protein: 4g
Serving Size: 1 Cup Calories: 10 Total Fat: 0 Carbs: 0 Protein: 2
Serving Size: 2 Tbsp (30g) Calories: 10 Total Fat: 0g Carbs: 2g Protein: 0g
Serving Size: 1 slice (34g) (Servings per container: 54) Calories: 80 Total Fat: 1g Carbs: 17g Protein: 3g
Serving Size: 3 Tablespoons Calories: 180 Total Fat: 17g Carbs: 7g Protein: 5g
Serving Size: 2 oz Calories: 330 Total Fat: 27g Carbs: 17g Protein: 10g
Serving Size: 1 tablet Calories: 0 Total Fat: 0g Carbs: 0g Protein: 0g
Serving Size: 1 Softgel Calories: 10 Total Fat: 1g Carbs: 0g Protein:
Serving Size: 1/4 Cup without Shells Calories: 170 Total Fat: 13g Carbs: 9g Protein: 6g
Serving Size: 1/2 cup Calories: 60 Total Fat: 2 Carbs: 9 Protein: 1
Serving Size: 1 piece Calories: 140 Total Fat: 1 Carbs: 0 Protein: 30
Serving Size: 2 ounces Calories: 80 Total Fat: 1.5 Carbs: 0 Protein: 15
Serving Size: 1 bun Calories: 100 Total Fat: 1.5 Carbs: 21 Protein: 4
Serving Size: 2 ounces Calories: 80 Total Fat: 1.5 Carbs: 0 Protein: 15
Serving Size: 1 cup Calories: 140 Total Fat: 0 Carbs: 10 Protein: 24