Calories in Kirkland Signature Organic Instant Oatmeal - Maple Syrup - Nutrition Facts & Other Nutritional Information

There are 190 calories in Organic Instant Oatmeal - Maple Syrup

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Nutrition Profile

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Track Kirkland Signature Organic Instant Oatmeal - Maple Syrup calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 packet

Amount per Serving

Calories 190

Calories from Fat 18.0

% Daily Value *

Total Fat 2g: 3%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 130mg: 5%
Total Carbohydrate 36g: 12%
Dietary Fiber 4g: 16%
Sugars 10g
Protein 6g: 12%

Est. Percent of Calories from:

Fat: 9.7%
Carbs: 77.4%
Protein: 12.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Kirkland Organic Oatmeal

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Maple Syrup Oraganic Isntant Oatmeal

Kirkland Signature Organic Instant Oatmeal

Kirkland Signature Maple Syrup Calories

You could burn off the 190 calories from this Organic Instant Oatmeal - Maple Syrup in a variety of ways:
Yoga (hatha) for 67 minutes
Tobogganing for 24 minutes
Walk: 5 mph (12 min/mi) for 2094 minutes
Teaching - sports, participating for 26 minutes
Bicycling - over 20 mph (racing) for 10 minutes
This is based on your weight of 150 lbs
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