Beef Lo Mein

There are 220 calories in Beef Lo Mein

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Nutrition Profile

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Knorr/Lipton Asian Sides Beef Lo Mein Reviews

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Track Knorr/Lipton Asian Sides Beef Lo Mein calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 3/4 cup (1 cup prepared)

Amount per Serving

Calories 220

Calories from Fat 22.5

% Daily Value *

Total Fat 2.5g: 3%
Saturated Fat 0.5g: 2%
Cholesterol 0mg: 0%
Sodium 810mg: 33%
Total Carbohydrate 45g: 15%
Dietary Fiber 1g: 4%
Sugars 3g
Protein 8g: 16%

Est. Percent of Calories from:

Fat: 9.6%
Carbs: 76.8%
Protein: 13.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 220 calories from this Beef Lo Mein in a variety of ways:
Stretching: mild, hatha yoga for 56 minutes
Football - touch or flag for 24 minutes
Volleyball - beach for 24 minutes
Volleyball - gym, casual for 65 minutes
Treadmill - 15% incline @ 5 mph for 14 minutes
This is based on your weight of 150 lbs
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