There are 290 calories in Macaroni and Cheese
Track Macaroni and Cheese calories and reach your heal goals with the Calorie Tracker
Kraft Macaroni and Cheese Trend
Nutrition Profile
When Eaten
Frequently Eaten With Kraft Macaroni and Cheese
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Peas | 55 | .27g | 10g | 4g |
| Butter | 100 | 11g | 0g | 0g |
| Tyson Chicken Breast | 110 | 2.5g | 0g | 23g |
| Water | 0 | 0g | 0g | 0g |
| Milk | 160 | 8g | 13g | 8g |
Kraft Macaroni and Cheese Reviews
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megandavis September 8
You must not be reading the box right. This information is correct. Notice that the information on the box shows uncooked and without the cheese per serving. This is why we need to read the box more carefully. Sadly, macaroni IS this high in cals and carbs.
lovebug51 March 21
The nutritional facts on the box are so different from what it says on here that its ridiculous!
krys72886 June 15
This is grossly incorrect. This is my favorite food so I have done the research..
These values are for ONE PREPARED cup
CAL 410 SODIUM 580
FAT 3G CARBS 48 G
SAT FAT 2G FIBER 1 G
CHOL 15 MG SUGAR 6 G
PROTEIN 9 G
cafeaulait7 January 6
This information is wrong. Check the 'prepared' serving size.
girlinkorea February 24
The serving size on this should be 1 cup not 1/4 cup!!!
tansy2 July 1
This is absolutely incorrect. It is nowhere NEAR this high, don't panic!!
beckah1128 October 3
I went on the Kraft website after seeing this listing and the correct info for the prepared mac and cheese is:
Serving Size: 1 cup
Calories: 290
Total Fat: 3g
Total Carbs: 49g
Dietary Fiber: 1g
Protein: 9g
This is the wesite I got this info from: http://www.kraftrecipes. com/Products/ProductInfo Display.aspx?SiteId=1&Pr oduct=2100064062
acmommy.mm March 16
THIS IS RIDICULOUS!!!!!!!!!!!!!! I cannot believe that this is "verified" and it's saying per 1/4 cup there are 290 calories and 28 grams of Protein! This is absurd. How are we supposed to track what we eat and be healthy with this GROSS MISINFORMATION!