Calories in Kraft Parmesan Grated Cheese - Nutrition Facts, and Healthy Alternatives

Last updated by icehouze on 2007-11-14.

If you choose the Parmesan Cheese, Original instead, you would save about 30 calories.

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You could burn off the 50 calories from this Parmesan Grated Cheese in a variety of ways:

Curling for 12 minutes

Kayaking - whitewater for 10 minutes

Canoeing - over 5.9 mph (vigorous, competition) for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 50 calories in the Kraft Parmesan Grated Cheese.

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Tip: Try one of these other items from Kraft instead of the Parmesan Grated Cheese to consume fewer calories.

Parmesan Cheese, Original
(30 fewer calories)
Grate-it-fresh Parmesan Cheese
(30 fewer calories)
Parmesan And Romano Cheese
(30 fewer calories)
Romano Cheese
(30 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Onions	64	0.16g	14.94g	1.76g
Coffee	2	0g	0	0.3g
Skim Milk	80	0g	12g	8g
Mushrooms	15	0.2g	2.3g	2.18g
Lettuce	1	0g	0g	0g
See all "Frequently Eaten With..." items »
Red Onion	15	0g	3g	1g
Chicken Breast	130	1g	0g	27g
Tomato	4	0g	1g	0.25g
Banana	121	.45g	31.06g	1.48g
Tomatoes	25	.2g	1g	.9g
Spinach	7	0.1g	1.1g	0.9g
egg	70	4.5g	1g	6g
Cucumber	8	0.1g	1.9g	0.34g
Green Bell Pepper	33	0.3g	7.6g	1.4g
Banana - Small	60	0.39g	15g	1.29g
Sugar	35	0g	1g
Broccoli	31	0g	6g	3g
Butter	100	11g	0g	0g
Bertolli Olive Oil	120	14g	0g	0g
Eggs	70	4.5g	1g	6g
Garlic, Raw	13	.04g	2.98g	.57g
Yellow Onion	64	0g	15g	2g
Carrots	35	0.3g	9g	1g
Raw Celery	10	0g	2g	0g
1% Milk	110	2.5g	13g	8g
Lettuce, Romaine	10	0.06g	0.67g	0.46g
Romaine Lettuce	5	0g	1g
Honey	60	0	17g	0g
Egg White	16	0g	0g	4g
Red Bell Pepper, Raw	30	0g	8g	1g

Nutrition Facts

Serving Size: 2 Tbsp (12g)

Amount per Serving

Calories 50 Calories from Fat 36

% Daily Value *

Total Fat 4g 6%
Saturated Fat 2.5g 12%
Trans Fat 0.1g
Cholesterol 10mg 3%
Sodium 220mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 4g 8%

Vitamin A2%
Vitamin C0%
Calcium10%

Est. Percent of Calories from:

Fat 72.0% Carbs 0.0%

Protein 32.0%

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Kraft Parmesan Grated Cheese

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Kraft Parmesan Grated Cheese

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