Kraft Shredded Italian 5 Cheese

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If you choose the Kraft Free Singles American Nonfat Pasteurized Process Cheese Product instead, you would save about 59 calories.

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You could burn off the 90 calories from this Shredded Italian 5 Cheese in a variety of ways:

Laying sod / crushed rock for 13 minutes

Calisthenics: vigorous, jumping, push-ups, sit-ups for 8 minutes

Scraping Paint for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 90 calories in the Kraft Shredded Italian 5 Cheese.

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Low Moisture Part Skim Mozzarella, Provolone, Romano, Asiago, Parmesan

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Tip: Try one of these other items from Kraft instead of the Shredded Italian 5 Cheese to consume fewer calories.

Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
(59 fewer calories)
Fat Free American/cheddar Cheese Singles
(59 fewer calories)
Extra Light Philadelphia Cheese
(57 fewer calories)
Light Pasteurized Spreadable Cheese Swiss Wedges
(55 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
egg	70	4.5g	1g	6g
Tomato	4	0g	1g	0.25g
Eggs	70	4.5g	1g	6g
Onions	64	0.16g	14.94g	1.76g
Lettuce	6	0.1g	0g	0.4g
See all "Frequently Eaten With..." items »
Red Onion	15	0g	3g	1g
Cucumber	8	0.1g	1.9g	0.34g
Mushrooms	15	0.2g	2.3g	2.18g
Red Pepper	23	0.5g	3g	1.3g
Spinach	7	0.1g	1.1g	0.9g
Chicken Breast	130	1g	0g	27g
Hormel Turkey Pepperoni	73	3.5g	0g	9.3g
Tomatoes	25	.2g	1g	.9g
Broccoli	31	0g	6g	3g
White Onion	60	0g	16g	1g
Ferrara Olive Oil	119	13.5	0g	0g
Canned Mushrooms	20	0g	3g
Dole Romaine Lettuce	20		3g	1g
bacon bits	30	1.5g	2g	3g
Romaine Lettuce	5	0g	1g
Tyson Chicken Breast	110	2.5g	0g	23g
Green Bell Peppers	5	0g	1.3g	.2g
Large Egg	71	5g	1g	6g
White Flour	55	0g	12g
Spice Classics Italian Seasoning	0
Butter	100	11g	0g	0g
Prego Roasted Garlic And Herb Spaghetti Sauce	90	3.5g	13g	2g
Cucumber	16	0.2g	2.9g	0.8g
Red Pepper Flakes	5	0.3g	1.0g	0.2g
Whole Green Pepper	30	0g	8g	1g

Nutrition Facts

Serving Size: 1/4 (28g)

Amount per Serving

Calories 90 Calories from Fat 50

% Daily Value *

Total Fat 6g 9%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 240mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Protein 7g 14%

Vitamin A4%
Calcium20%

Est. Percent of Calories from:

Fat 60.0% Carbs 4.4%

Protein 31.1%

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Kraft Shredded Italian 5 Cheese

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Kraft Shredded Italian 5 Cheese

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