There are 50 calories in Original Toasted Wheat Germ
Track Original Toasted Wheat Germ calories and reach your heal goals with the Calorie Tracker
Kretschmer Original Toasted Wheat Germ Trend
Nutrition Profile
When Eaten
Frequently Eaten With Kretschmer Original Toasted Wheat Germ
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Honey | 60 | 0 | 17g | 0g |
| Banana, large | 121 | .45g | 31.06g | 1.48g |
| Banana, medium | 105 | 0.4g | 27.0g | 1.3g |
| Skim Milk | 80 | 0g | 12g | 8g |
| Blueberries, Raw | 84 | 0g | 21g | 1g |
Kretschmer Original Toasted Wheat Germ Reviews
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sarah716 April 9
Wheat germ is definitely a dietary bargain, it packs a lot nutrition into a very small package and low calorie profile.
Omega 3s and Coenzyme Q10 are amongst it's benefits not listed on a standard USDA label.
Kretchmer is an easily available brand found at most grocery stores and doesn't require a trip to the health food store. After you open it, make sure to refrigerate so that the oils continue to maintain their nutrients and don't oxidize.
Try it on a salad in place of croutons.
lidda January 23
Adds a nutty flavor to oatmeal or cereal. It's also an easy to add item to meatloaf or other cooked foods due to its mild taste. I can't taste it all in smoothies so if the taste bothers you in cereal etc. this might be a good alternative.
It's also an easy way to up your intake of iron.