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La Terra Fina Roasted Mushroom Egg White Quiche

Last updated by stuartshepherd on 2009-05-05.

Nutrition at a glance

If you choose the Egg White Quiche No Crust instead, you would save about 160 calories.

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Feel free to browse more foods from La Terra Fina.

You could burn off the 290 calories from this Roasted Mushroom Egg White Quiche in a variety of ways:

Stairs (Walking Up & Down) for 33 minutes

Cleaning - sweeping, inside (e.g., floors) for 81 minutes

Skiing - cross-country, 4-4.9 mph (moderate) for 34 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

La Terra Fina Roasted Mushroom Egg White Quiche

There are 290 calories in the La Terra Fina Roasted Mushroom Egg White Quiche.
La Terra Fina
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Recipe by Stuart Shepherd

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Tip: Try one of these other items from La Terra Fina instead of the Roasted Mushroom Egg White Quiche to consume fewer calories.
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Nutrition Facts

Serving Size: 1/5 quiche (130g)

Amount per Serving
  • Calories 290 Calories from Fat 170
% Daily Value *
  • Total Fat 19g 29%
  • Saturated Fat 9g 45%
  • Trans Fat 0g  
  • Cholesterol 35mg 12%
  • Sodium 390mg 16%
  • Total Carbohydrate 20g 7%
  • Dietary Fiber 1g 4%
  • Sugars 1g  
  • Protein 12g 24%
  • Vitamin A6%
  • Vitamin C2%
  • Calcium15%
  • Iron10%
Est. Percent of Calories from:
Fat 59.0% Carbs 27.6%
Protein 16.6%

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