French Onion Dip 2

There are 50 calories in French Onion Dip 2

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Nutrition Profile

When Eaten

Lay's French Onion Dip 2 Reviews

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Track Lay's French Onion Dip 2 calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 2 TBSP

Amount per Serving

Calories 50

Calories from Fat 45.0

% Daily Value *

Total Fat 5g: 7%
Saturated Fat 2g: 10%
Cholesterol 5mg: 1%
Sodium 230mg: 9%
Total Carbohydrate 2g: 0%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 1g: 2%

Est. Percent of Calories from:

Fat: 78.9%
Carbs: 14%
Protein: 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Lays French Onion Dip Nutritional Info

You could burn off the 50 calories from this French Onion Dip 2 in a variety of ways:
Golf - pulling clubs for 10 minutes
Skiing - cross-country, over 7.9 mph (racing) for 3 minutes
Bicycling - 10-11.9 mph (light) for 7 minutes
Swimming - treading water, moderate for 11 minutes
Rowing - stationary, general for 6 minutes
This is based on your weight of 150 lbs
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