Libby's Canned Pumpkin

Last updated by emiliehester on 2007-03-20.

If you choose the Cut Green Beans instead, you would save about 20 calories.

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Feel free to browse more foods from Libby's.

You could burn off the 40 calories from this Canned Pumpkin in a variety of ways:

Child Care - play, walk/run, vigorous for 8 minutes

Concrete Work (masonry) for 6 minutes

Steel Mill Work - tending furnace for 5 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 40 calories in the Libby's Canned Pumpkin.

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Tip: Try one of these other items from Libby's instead of the Canned Pumpkin to consume fewer calories.

Cut Green Beans
(20 fewer calories)
French Style Green Beans 14.5
(20 fewer calories)
Cut Spears Asparagus
(20 fewer calories)
Organic Cut Green Beans
(20 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Coffee	2	0g	0	0.3g
Onions	64	0.16g	14.94g	1.76g
Skim Milk	80	0g	12g	8g
Banana	121	.45g	31.06g	1.48g
Mushrooms	15	0.2g	2.3g	2.18g
See all "Frequently Eaten With..." items »
Lettuce	6	0.1g	0g	0.4g
Chicken Breast	130	1g	0g	27g
Spinach	7	0.1g	1.1g	0.9g
Banana - Small	60	0.39g	15g	1.29g
Sugar	35	0g	1g
Tomatoes	25	.2g	1g	.9g
Red Onion	15	0g	3g	1g
Tomato	4	0g	1g	0.25g
egg	70	4.5g	1g	6g
Cucumber	8	0.1g	1.9g	0.34g
Green Bell Pepper	33	0.3g	7.6g	1.4g
Eggs	70	4.5g	1g	6g
Broccoli	31	0g	6g	3g
1% Milk	110	2.5g	13g	8g
Butter	100	11g	0g	0g
Splenda	2	0g	0.5g	0g
Honey	60	0	17g	0g
Raw Celery	10	0g	2g	0g
Yellow Onion	64	0g	15g	2g
Carrots	35	0.3g	9g	1g
Lettuce, Romaine	10	0.06g	0.67g	0.46g
Egg White	16	0g	0g	4g
Bertolli Olive Oil	120	14g	0g	0g
Dole 1/2 Medium Banana	45	0g	14.5g	.5g
Red Bell Pepper, Raw	30	0g	8g	1g

Nutrition Facts

Serving Size: 1/2 Cup

Amount per Serving

Calories 40 Calories from Fat 5

% Daily Value *

Total Fat 0.5g 1%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 20%
Sugars 4g
Protein 2g 4%

Vitamin A300%
Vitamin C2%
Calcium2%
Iron4%
Vitamin E4%

Est. Percent of Calories from:

Fat 11.2% Carbs 90.0%

Protein 20.0%

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Nutrition at a glance

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Libby's Canned Pumpkin

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