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Lifestream Flax Plus Waffles

Last updated by lydzinn on 2008-06-02.

Nutrition at a glance

If you choose the Flax Plus Organic Whole Grain Waffle instead, you would save about 100 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Lifestream.

You could burn off the 200 calories from this Flax Plus Waffles in a variety of ways:

Carrying - trash out from work (custodial) for 61 minutes

Laying - crushed rock for 37 minutes

Kayaking - whitewater for 37 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Lifestream Flax Plus Waffles

There are 200 calories in the Lifestream Flax Plus Waffles.
Lifestream
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1000 omega-3 per serving, organic

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Healthy Alternative

with fewer
Tip: Try one of these other items from Lifestream instead of the Flax Plus Waffles to consume fewer calories.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Raspberry Jam 50 less than 12.4g
Banana - Small 60 0.39g 15g 1.29g
1 % Milk 100 2g 11g 8g
Jif Peanut Butter 190 16 7 8
Kettle Almond Butter - Creamy, Lightly Salted 180 17g 6g 5g

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Nutrition Facts

Serving Size: 2 waffles

Amount per Serving
  • Calories 200 Calories from Fat 70
% Daily Value *
  • Total Fat 8g 12%
  • Saturated Fat 1g 5%
  • Cholesterol 0mg 0%
  • Sodium 430mg 18%
  • Total Carbohydrate 29g 10%
  • Dietary Fiber 6g 24%
  • Protein 5g 10%
  • Calcium2%
  • Iron10%
Est. Percent of Calories from:
Fat 36.0% Carbs 58.0%
Protein 10.0%

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