Organic Flax Plus Waffles

There are 200 calories in Organic Flax Plus Waffles

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Nutrition Profile

When Eaten

LifeStream Organic Flax Plus Waffles Reviews

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Track LifeStream Organic Flax Plus Waffles calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 2 waffles (78g)

Amount per Serving

Calories 200

Calories from Fat 72.0

% Daily Value *

Total Fat 8g: 12%
Saturated Fat 1g: 5%
Cholesterol 0mg: 0%
Sodium 430mg: 17%
Total Carbohydrate 29g: 9%
Dietary Fiber 6g: 24%
Sugars 6g
Protein 5g: 10%

Est. Percent of Calories from:

Fat: 34.6%
Carbs: 55.8%
Protein: 9.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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How to Cook Waffles in the Oven

You could burn off the 200 calories from this Organic Flax Plus Waffles in a variety of ways:
Bicycling - over 20 mph (racing) for 11 minutes
Jumping Rope - fast for 15 minutes
Running - 5.2 mph for 20 minutes
UFC Personal Trainer: Speed Bag for 35 minutes
Aerobics - teaching class for 29 minutes
This is based on your weight of 150 lbs
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