Blue Ridge Salad

There are 180 calories in Blue Ridge Salad

Track Blue Ridge Salad calories and reach your heal goals with the Calorie Tracker

I Ate This

Today | Yesterday | Other

Nutrition Profile

When Eaten

Longhorn Steakhouse Blue Ridge Salad Reviews

LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.

Write a Review

Track Longhorn Steakhouse Blue Ridge Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 side salad

Amount per Serving

Calories 180

Calories from Fat 117.0

% Daily Value *

Total Fat 13g: 20%
Saturated Fat 6g: 30%
Cholesterol 0mg: 0%
Sodium 500mg: 20%
Total Carbohydrate 4g: 1%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 0g: 0%

Est. Percent of Calories from:

Fat: 88%
Carbs: 12%
Protein: %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Is this nutritional information correct?
Suggest Changes.

Hiking Trails on the Blue Ridge Parkway

Difference Between Seafood Salad & Crab Salad

Calories in Outback's Blue Cheese Salad

Longhorn Steakhouse Nutritional Information

Roadside Parks on the Blue Ridge Parkway

You could burn off the 180 calories from this Blue Ridge Salad in a variety of ways:
Swimming: backstroke for 17 minutes
Weight lifting: light (free weights, nautilus, universal) for 40 minutes
Track and Field - high jump for 26 minutes
Treadmill - 5% incline @ 4 mph for 24 minutes
Bicycling - stationary, very light for 53 minutes
This is based on your weight of 150 lbs
Update Your Weight