Red Beans &amp; Rice

Submitted on Apr 29, 2008

There are 210 calories in Red Beans & Rice

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Nutrition Profile

When Eaten

Louisiana Purchase Red Beans & Rice Reviews

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mslynette November 24

This is a very very Red Beans and Rice dish. Lots of flavor.

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Nutrition Facts

Serving Size: 2oz Dry Weight

Amount per Serving

Calories 210

Calories from Fat 9.0

% Daily Value *

Total Fat 1g: 1%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 622mg: 25%
Total Carbohydrate 40g: 13%
Dietary Fiber 6g: 24%
Sugars 2g
Protein 8g: 16%

Est. Percent of Calories from:

Fat: 4.5%
Carbs: 79.6%
Protein: 15.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 210 calories from this Red Beans & Rice in a variety of ways:
UFC Personal Trainer: Build Endurance - Level 2 for 26 minutes
Walking - 4 mph for 37 minutes
Jumping Rope - moderate for 19 minutes
Walk: 2 mph (30 min/mi) for 54 minutes
Weight lifting for 27 minutes
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