Oatmeal Raisin Cookie

There are 130 calories in Oatmeal Raisin Cookie

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Nutrition Profile

When Eaten

Lowes Foods Oatmeal Raisin Cookie Reviews

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Nutrition Facts

Serving Size: 1 cookie

Amount per Serving

Calories 130

Calories from Fat 40.5

% Daily Value *

Total Fat 4.5g: 6%
Saturated Fat 1g: 5%
Cholesterol 10mg: 3%
Sodium 80mg: 3%
Total Carbohydrate 20g: 6%
Dietary Fiber 0g: 0%
Sugars 11g
Protein 2g: 4%

Est. Percent of Calories from:

Fat: 31.5%
Carbs: 62.3%
Protein: 6.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Oatmeal & Low Carb Diets

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Nutritional Value of Instant Oatmeal vs. Cooked Oatmeal

You could burn off the 130 calories from this Oatmeal Raisin Cookie in a variety of ways:
Rowing for 11 minutes
Bicycling: 12-14 mph, leisure, moderate for 11 minutes
Football: competitive for 10 minutes
Skiing - cross-country, over 7.9 mph (racing) for 8 minutes
Water Skiing for 19 minutes
This is based on your weight of 150 lbs
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