Small Kaiser Rolls

There are 110 calories in Small Kaiser Rolls

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Nutrition Profile

When Eaten

Lowes Foods Small Kaiser Rolls Reviews

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Track Lowes Foods Small Kaiser Rolls calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 roll

Amount per Serving

Calories 110

Calories from Fat 9.0

% Daily Value *

Total Fat 1g: 1%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 210mg: 8%
Total Carbohydrate 21g: 7%
Dietary Fiber 1g: 4%
Sugars 1g
Protein 4g: 8%

Est. Percent of Calories from:

Fat: 8.3%
Carbs: 77.1%
Protein: 14.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 110 calories from this Small Kaiser Rolls in a variety of ways:
UFC Personal Trainer: Build Endurance - Level 2 for 14 minutes
Walking - 4 mph for 19 minutes
Jumping Rope - moderate for 10 minutes
Walk: 2 mph (30 min/mi) for 28 minutes
Weight lifting for 14 minutes
This is based on your weight of 150 lbs
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