Luby's Nutrition, Luby's Calories, Nutritional Facts | LIVESTRONG.COM

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Luby's Blackened Tilapia

Blackened Tilapia (Luby's)

Serving Size: 6oz Calories: 270 Total Fat: 11g Carbs: 5g Protein: 23g

Luby's Whole Wheat Roll

Whole Wheat Roll (Luby's)

Serving Size: 1 roll (43g) Calories: 114 Total Fat: 2g Carbs: 22g Protein: 3.7g

Luby's Baked Almondine

Baked Almondine (Luby's)

Serving Size: 350g Calories: 929 Total Fat: 51.1g Carbs: 72.9g Protein: 45.9g

Luby's Cabbage

Cabbage (Luby's)

Serving Size: 4oz Calories: 65 Total Fat: 4g Carbs: 5g Protein:

Luby's Black-eyed Peas

Black-eyed Peas (Luby's)

Serving Size: 4oz Calories: 222 Total Fat: 5g Carbs: 33g Protein: 10g

Luby's Chicken Picatta

Chicken Picatta (Luby's)

Serving Size: 3 oz Calories: 420 Total Fat: 25g Carbs: 13g Protein:

Luby's Mac And Cheese

Mac And Cheese (Luby's)

Serving Size: 1 Calories: 405 Total Fat: 22.7g Carbs: 29.1g Protein: 21g

Luby's Blue Lake Green Beans

Blue Lake Green Beans (Luby's)

Serving Size: 1 serving Calories: 83 Total Fat: 5g Carbs: 10g Protein:

Luby's Grilled Chicken Breast

Grilled Chicken Breast (Luby's)

Serving Size: 8 oz Calories: 335 Total Fat: 16g Carbs: 1g Protein:

Luby's Fresh Green Beans

Fresh Green Beans (Luby's)

Serving Size: 1 portion Calories: 92 Total Fat: 5g Carbs: 10g Protein: 2.4g

Luby's White Roll

White Roll (Luby's)

Serving Size: 1 roll Calories: 130 Total Fat: 3g Carbs: 23g Protein:

Luby's Roasted Chicken

Roasted Chicken (Luby's)

Serving Size: 1/2 chicken w/o skin Calories: 460 Total Fat: 23g Carbs: 0g Protein: 63g

Luby's Mushroom Turkey Chopped Steak

Mushroom Turkey Chopped Steak (Luby's)

Serving Size: 1 steak Calories: 389 Total Fat: 22g Carbs: 2g Protein: 22g

Luby's Corn

Corn (Luby's)

Serving Size: 1 portion Calories: 192 Total Fat: 5g Carbs: 38g Protein:

Luby's Broccoli

Broccoli (Luby's)

Serving Size: 1 Calories: 80 Total Fat: 4g Carbs: 9g Protein:

Luby's Pan Grilled Fillet

Pan Grilled Fillet (Luby's)

Serving Size: 1 Calories: 330 Total Fat: 12g Carbs: 19g Protein: 21g

Luby's Lemon Basil Salmon

Lemon Basil Salmon (Luby's)

Serving Size: 1 Entree Calories: 335 Total Fat: 20g Carbs: 1g Protein:

Luby's Vegetable Soup

Vegetable Soup (Luby's)

Serving Size: 1 Bowl Calories: 93 Total Fat: 9g Carbs: 15g Protein:

Luby's Spinach

Spinach (Luby's)

Serving Size: 1 portion as served Calories: 65 Total Fat: 4g Carbs: 5g Protein:

Luby's Lemon Basil Tilapia

Lemon Basil Tilapia (Luby's)

Serving Size: 1 filet Calories: 330 Total Fat: 12g Carbs: 0g Protein:

Luby's Italian Dressing

Italian Dressing (Luby's)

Serving Size: 1 tbsp Calories: 75 Total Fat: 7g Carbs: 4g Protein:

Luby's Spring Mix Salad

Spring Mix Salad (Luby's)

Serving Size: 1 portion Calories: 34 Total Fat: 0g Carbs: 7g Protein:

Luby's Roasted Mixed Vegetables

Roasted Mixed Vegetables (Luby's)

Serving Size: 1 Calories: 135 Total Fat: 8g Carbs: 16g Protein:

Luby's Grilled Chicken Breast (with Skin)

Grilled Chicken Breast (with Skin) (Luby's)

Serving Size: 8 oz Calories: 415 Total Fat: 23g Carbs: 1g Protein:

Luby's Spinach Salad (without Dressing)

Spinach Salad (without Dressing) (Luby's)

Serving Size: 1 Calories: 47 Total Fat: 2g Carbs: 5g Protein:

Luby's Baked White Fish

Baked White Fish (Luby's)

Serving Size: 1 (6 oz) Fillet Calories: 583 Total Fat: 36.7g Carbs: 30.5g Protein: 33.1g

Luby's Collard Greens

Collard Greens (Luby's)

Serving Size: 1 cup Calories: 61 Total Fat: 0g Carbs: 14g Protein: 3g

Luby's Cooked Spinach

Cooked Spinach (Luby's)

Serving Size: 1 Cup Calories: 60 Total Fat: 2g Carbs: 7g Protein:

Luby's Blackened Talapia Fish

Blackened Talapia Fish (Luby's)

Serving Size: 1 Fish Calories: 270 Total Fat: 11g Carbs: 5g Protein:

Luby's Beef Liver And Onions

Beef Liver And Onions (Luby's)

Serving Size: 1 (318 grams) Calories: 581 Total Fat: 20.8g Carbs: 50.1g Protein: 45.9g

Luby's Turkey Chopped Steak With Mushrooms

Turkey Chopped Steak With Mushrooms (Luby's)

Serving Size: 1 Calories: 389 Total Fat: 20g Carbs: 2g Protein: 22g

Luby's Wheat Roll

Wheat Roll (Luby's)

Serving Size: 1 roll Calories: 170 Total Fat: 3g Carbs: 23g Protein:

Luby's Grilled Lemon Pepper Salmon

Grilled Lemon Pepper Salmon (Luby's)

Serving Size: 1 serving Calories: 343 Total Fat: 16g Carbs: 4g Protein:

Luby's Chocolate Ice Box Pie

Chocolate Ice Box Pie (Luby's)

Serving Size: 1/8 of pie Calories: 344 Total Fat: 11g Carbs: 58g Protein: 5g

Luby's Roasted 1/2 Chicken

Roasted 1/2 Chicken (Luby's)

Serving Size: 1/2 Chicken Calories: 460 Total Fat: 23g Carbs: 0g Protein: 63g

Luby's Pinto Beans

Pinto Beans (Luby's)

Serving Size: Standard Serving Size Calories: 190 Total Fat: 5g Carbs: 28g Protein:

Luby's Chicken Fried Chicken

Chicken Fried Chicken (Luby's)

Serving Size: 10oz Calories: 506 Total Fat: 25g Carbs: 32g Protein: 36g

Luby's Grilled Chicken Caesar Salad

Grilled Chicken Caesar Salad (Luby's)

Serving Size: 1 salad Calories: 550 Total Fat: 26g Carbs: 23g Protein:

Luby's Pineapple Salads & Fruits

Pineapple Salads & Fruits (Luby's)

Serving Size: 1 Calories: 48 Total Fat: 0g Carbs: 12g Protein: 0g

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