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Market Pantry Peanut Butter & Jelly Sandwich (grape Jelly)

Last updated by ngerukai on 2008-08-02.

Nutrition at a glance

If you choose the old fashioned sandwich bread, wheat, sliced instead, you would save about 200 calories.

If you have this with the Blackberry Jam, that would add an additional 50 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Market Pantry.

You could burn off the 310 calories from this Peanut Butter & Jelly Sandwich (grape Jelly) in a variety of ways:

Mowing lawn: push, power for 39 minutes

TreadClimber - resistance 1 @ 3 mph for 33 minutes

Skin Diving - fast for 18 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Market Pantry Peanut Butter & Jelly Sandwich (grape Jelly)

There are 310 calories in the Market Pantry Peanut Butter & Jelly Sandwich (grape Jelly).
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Healthy Alternative

with fewer
Tip: Try one of these other items from Market Pantry instead of the Peanut Butter & Jelly Sandwich (grape Jelly) to consume fewer calories.
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Related items from Market Pantry
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Market Pantry Blackberry Jam 50 0g 13g 0g
Market Pantry Peanut Butter & Jelly Sandwich 310 15g 14g 9g
Market Pantry Jamaican Chicken Wings 160 10g 3g 15g
See all items from Market Pantry

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Nutrition Facts

Serving Size: 1 sandwich (80g)

Amount per Serving
  • Calories 310 Calories from Fat 130
% Daily Value *
  • Total Fat 15g 23%
  • Saturated Fat 2g 10%
  • Trans Fat 0g  
  • Sodium 340mg 14%
  • Total Carbohydrate 36g 12%
  • Dietary Fiber 3g 12%
  • Sugars 14g  
  • Protein 9g 18%
  • Calcium6%
  • Iron20%
Est. Percent of Calories from:
Fat 43.5% Carbs 46.5%
Protein 11.6%

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