Marks & Spencer Nutritional Information

Serving Size: 100g Calories: 60 Total Fat: 0.2g Carbs: 14.1g Protein: 0.7g

Serving Size: 100g Calories: 235 Total Fat: 12.4g Carbs: 20.8g Protein:

Serving Size: 300g (Half Pot) Calories: 195 Total Fat: 9.9g Carbs: 15.9g Protein: 12.0g

Serving Size: per ½ pack Calories: 190 Total Fat: 8.3g Carbs: 27.5g Protein: 3.4g

Serving Size: 113g Calories: 370 Total Fat: 6.9g Carbs: 71.8g Protein: 3.1g

Serving Size: 1/2 pudding Calories: 435 Total Fat: 28.4g Carbs: 35.8g Protein: 8.1g

Serving Size: 100g Calories: 90 Total Fat: 1.5g Carbs: 0.3g Protein: 18.8g

Serving Size: 100g Calories: 220 Total Fat: 20.6g Carbs: 7.6g Protein: 1.2g

Serving Size: 100g Calories: 235 Total Fat: 0.2g Carbs: 57.6g Protein: 0.4g

Serving Size: 100g Calories: 200 Total Fat: 12.7g Carbs: 0g Protein: 21.6g

Serving Size: 100g Calories: 170 Total Fat: 5.4g Carbs: 0.1g Protein: 30.1g

Serving Size: 1 cracker Calories: 35 Total Fat: 1.5g Carbs: 4.3g Protein: 0.8g

Serving Size: 1 pack Calories: 565 Total Fat: 17.6g Carbs: 58.9g Protein: 43.7g

Serving Size: 1 cup (70g) Calories: 80 Total Fat: 1.89g Carbs: 11.62g Protein: 4.06g

Serving Size: 60g Calories: 200 Total Fat: 3.1g Carbs: 36g Protein: 6.7g

Serving Size: 1/2 pack Calories: 260 Total Fat: 19.8g Carbs: 10.5g Protein: 11.5g

Serving Size: 100g - use quantity as required Calories: 275 Total Fat: 23.0g Carbs: 3.4g Protein: 13.6g

Serving Size: 100g pot - use quantity as required Calories: 195 Total Fat: 15.8g Carbs: 4.0g Protein: 10.3g

Serving Size: Per Pack Calories: 130 Total Fat: 7.6g Carbs: 11.2g Protein: 4.6g

Serving Size: 100g Calories: 85 Total Fat: 0.1 Carbs: 15.5 Protein: 5.1

Serving Size: 1/4 pack (3 croquettes) Calories: 205 Total Fat: 11g Carbs: 24.1g Protein: 3g

Serving Size: 1 cake Calories: 145 Total Fat: 7g Carbs: 19g Protein: 1g

Serving Size: 4 yum yums Calories: 630 Total Fat: 36.9g Carbs: 68.6g Protein: 7.4g

Serving Size: 1 sweet Calories: 25 Total Fat: 0g Carbs: 6g Protein: .4g

Serving Size: 150g Calories: 128 Total Fat: 6.5g Carbs: 16.35g Protein: 6.6g

Serving Size: 220g pack Calories: 165 Total Fat: 8.3g Carbs: 15.4g Protein: 4.4g

Serving Size: 1 Roll Calories: 150 Total Fat: 2.9g Carbs: 23.3g Protein: 7.6g

Serving Size: 1 Croissant Calories: 180 Total Fat: 9.0g Carbs: 20.7g Protein: 3.6g

Serving Size: 75g Calories: 320 Total Fat: 16.8g Carbs: 3.2g Protein:

Serving Size: 100g Calories: 145 Total Fat: 4.2g Carbs: 22.6g Protein: 3.6g

Serving Size: 320g Calories: 325 Total Fat: 4.8g Carbs: 59.5g Protein: 10.6g

Serving Size: 71.25g Calories: 200 Total Fat: 0.9g Carbs: 41.2g Protein: 6.5g

Serving Size: 100g Calories: 130 Total Fat: 3.9g Carbs: 0g Protein: 23g

Serving Size: 70.83 Calories: 340 Total Fat: 19.8 Carbs: 36.1 Protein: 4.1

Serving Size: 100 g Calories: 220 Total Fat: 21.6 Carbs: 5.1 Protein: 0.8

Serving Size: 100 g Calories: 220 Total Fat: 13.0 Carbs: 1.0 Protein: 25.0

Serving Size: 100 g Calories: 90 Total Fat: 2.8 Carbs: 12.9 Protein: 2.8

Serving Size: 100 g Calories: 270 Total Fat: 28.3 Carbs: 1.6 Protein: 1.9

Serving Size: 100 g Calories: 65 Total Fat: 3.9 Carbs: 7.3 Protein: 0.3

Serving Size: 1/2 Pack Calories: 310 Total Fat: 10.1 Carbs: 22.1 Protein: 28.6

Serving Size: 1 Calories: 295 Total Fat: 6.4 Carbs: 54.3 Protein: 2.8

Serving Size: 100 g Calories: 240 Total Fat: 1.5 Carbs: 55.5 Protein: 0.6

Serving Size: 100 g Calories: 20 Total Fat: 0.1 Carbs: 3.5 Protein: 1.2

Serving Size: 2 Calories: 115 Total Fat: 7.5 Carbs: 9.3 Protein: 2.3

Serving Size: 100 g Calories: 120 Total Fat: 4.2 Carbs: 17.0 Protein: 3.5

Serving Size: 100 g Calories: 80 Total Fat: 0.3 Carbs: 14.6 Protein: 4.9

Serving Size: 100 g Calories: 65 Total Fat: 1.6 Carbs: 12.0 Protein: 0.1

Serving Size: 1 pot Calories: 312 Total Fat: 10.3 Carbs: 37.4 Protein: 14.8

Serving Size: 100 g Calories: 375 Total Fat: 38.8 Carbs: 0.7 Protein: 5.4

Serving Size: 1 mint Calories: 55 Total Fat: 2.2 Carbs: 7.7 Protein: 0.5

Serving Size: 1 pot Calories: 312 Total Fat: 14.4 Carbs: 29.5 Protein: 15.1

Serving Size: 100g Calories: 130 Total Fat: 5.1 Carbs: 12.8 Protein: 5.3

Serving Size: 100 g Calories: 320 Total Fat: 29.3 Carbs: 12.1 Protein: 2.4

Serving Size: 100 g Calories: 150 Total Fat: 10.9 Carbs: 8.7 Protein: 2.1

Serving Size: 100 g Calories: 185 Total Fat: 10.6 Carbs: 19.2 Protein: 1.8

Serving Size: 100 g Calories: 330 Total Fat: 32.3 Carbs: 8.5 Protein: 1.4

Serving Size: 100 g Calories: 70 Total Fat: 1.0 Carbs: 0 Protein: 15.0

Serving Size: 1/2 pack Calories: 140 Total Fat: 6.1 Carbs: 6.9 Protein: 13.5

Serving Size: 1 slice Calories: 320 Total Fat: 17.7 Carbs: 35.2 Protein: 5.0

Serving Size: 1/2 pot Calories: 305 Total Fat: 24.4 Carbs: 11.3 Protein: 7.3

Serving Size: 100 ml Calories: 110 Total Fat: 10.8 Carbs: 1.7 Protein: 1.1

Serving Size: 100 ml Calories: 110 Total Fat: 10.8 Carbs: 1.7 Protein: 1.1

Serving Size: 100 g Calories: 125 Total Fat: 0.6 Carbs: 25.8 Protein: 4.7

Serving Size: 100 g Calories: 180 Total Fat: 10.4 Carbs: 0.6 Protein: 20.7

Serving Size: 2 Calories: 180 Total Fat: 12.4 Carbs: 8.8 Protein: 9.7

Serving Size: 100 g Calories: 120 Total Fat: 9.1 Carbs: 7.4 Protein: 1.6

Serving Size: 100 g Calories: 170 Total Fat: 10.5 Carbs: 17.6 Protein: 1.2

Serving Size: 100 g Calories: 100 Total Fat: 0.9 Carbs: 0 Protein: 22.6

Serving Size: 100g Calories: 175 Total Fat: 9.6 Carbs: 0 Protein: 22.7

Serving Size: 15g Calories: 135 Total Fat: 15 Carbs: 0 Protein: 0

Serving Size: 100ml Calories: 30 Total Fat: 0.1 Carbs: 6.5 Protein: 0.4

Serving Size: 100 g Calories: 35 Total Fat: 0.8 Carbs: 3.9 Protein: 3.4

Serving Size: 100g Calories: 475 Total Fat: 45.3 Carbs: 15.6 Protein: 1.3

Serving Size: 100g Calories: 125 Total Fat: 7.1 Carbs: 11.7 Protein: 3.8

Serving Size: 100 g Calories: 900 Total Fat: 100 Carbs: 0 Protein: 0