Marks and Spencer Nutritional Information

Serving Size: 400g pack Calories: 400 Total Fat: 2.1g Carbs: 15.3g Protein: 5.4g

Serving Size: 1 Packet Calories: 235 Total Fat: 10.3g Carbs: 33.1g Protein: 4.7g

Serving Size: 180g salad Calories: 216 Total Fat: 16.56 Carbs: 2.34 Protein: 13.32

Serving Size: Pack Calories: 405 Total Fat: 17 Carbs: 45.5 Protein: 17.8

Serving Size: 1 roll Calories: 365 Total Fat: 9.7 Carbs: 47.1 Protein: 21.9

Serving Size: half pack - 4 pieces Calories: 156 Total Fat: 11.28 Carbs: 1.28 Protein: 11.92

Serving Size: 1 Calories: 355 Total Fat: 10 Carbs: 5 Protein: 0

Serving Size: 1 pack Calories: 80 Total Fat: 4.1 Carbs: 9.5 Protein: 1.2

Serving Size: one piece Calories: 350 Total Fat: 14.1 Carbs: 50.3 Protein: 4.5

Serving Size: 100 Calories: 315 Total Fat: 28.9 Carbs: 14.2 Protein: 0.1

Serving Size: 1 Pack Calories: 260 Total Fat: 5.8 Carbs: 29.9 Protein: 22.5

Serving Size: 1 Packet Calories: 90 Total Fat: 1.9 Carbs: 14.4 Protein: 3.0

Serving Size: 1 Calories: 299 Total Fat: 12 Carbs: 29 Protein: 12

Serving Size: 1 pot Calories: 80 Total Fat: 2.9 Carbs: 3.1 Protein: 8.4

Serving Size: 230g Calories: 299 Total Fat: 11.73 Carbs: 29.44 Protein: 12.19

Serving Size: 300g pack Calories: 210 Total Fat: 8.1 Carbs: 27.9 Protein: 6.6

Serving Size: 1/2 Pack Calories: 55 Total Fat: 0.8 Carbs: 7.2 Protein: 4.2

Serving Size: 1 roll Calories: 180 Total Fat: 1.8 Carbs: 32.1 Protein: 7.6

Serving Size: 1 bowl Calories: 305 Total Fat: 11.5 Carbs: 35.3 Protein: 9.7

Serving Size: 1 bowl Calories: 105 Total Fat: 3 Carbs: 15.2 Protein: 3.7

Serving Size: 1 package Calories: 150 Total Fat: 6.2 Carbs: 1.6 Protein: 21.6

Serving Size: half pack Calories: 265 Total Fat: 11 Carbs: 6.9 Protein: 33.1

Serving Size: 100g Calories: 340 Total Fat: 35.3 Carbs: 4.7 Protein: 1.0

Serving Size: per pack Calories: 85 Total Fat: 0.2 Carbs: 19.2 Protein: 1.3

Serving Size: 1 meal Calories: 330 Total Fat: 7.8 Carbs: 31.6 Protein: 28.9

Serving Size: per slice Calories: 670 Total Fat: 32.4 Carbs: 85.5 Protein: 7.2

Serving Size: Packet Calories: 190 Total Fat: 8 Carbs: 1.4 Protein: 29.8

Serving Size: 100 g Calories: 175 Total Fat: 11.3 Carbs: 17.9 Protein: 0.3

Serving Size: 1 Calories: 380 Total Fat: 7.6 Carbs: 42 Protein: 34.0

Serving Size: 1 Calories: 290 Total Fat: 7.4 Carbs: 31.5 Protein: 25.1

Serving Size: 1 salad Calories: 320 Total Fat: 8.6 Carbs: 26.6 Protein: 32.3

Serving Size: 100 g Calories: 350 Total Fat: 0.2 Carbs: 86.5 Protein: 0.4

Serving Size: 370g (1 pack) Calories: 295 Total Fat: 2.6g Carbs: 50.3g Protein: 18.1g

Serving Size: 25g Calories: 165 Total Fat: 16g Carbs: 1.2g Protein: 4g

Serving Size: 100g Calories: 548 Total Fat: 34g Carbs: 53.5g Protein: 7.1g

Serving Size: 100g Calories: 70 Total Fat: 2.4g Carbs: 6.4g Protein: 5.9g

Serving Size: 1 lolly (75g) Calories: 65 Total Fat: 0g Carbs: 15.8g Protein: 0g

Serving Size: 1 pack (200g) Calories: 300 Total Fat: 14.2g Carbs: 21.6g Protein: 21.0g

Serving Size: half pack Calories: 345 Total Fat: 21.9g Carbs: 25.8g Protein: 10.2g

Serving Size: Half Pot Calories: 105 Total Fat: 7.8g Carbs: 8.1g Protein: 2.4g

Serving Size: per slice Calories: 130 Total Fat: 5g Carbs: 16.8g Protein: 5.3g

Serving Size: 185 Calories: 175 Total Fat: 3.9g Carbs: 24.8g Protein: 10.9g

Serving Size: 1/2 a pack Calories: 590 Total Fat: 26.7g Carbs: 22.3g Protein: 43.1g

Serving Size: 1 cookie Calories: 115 Total Fat: 5.9g Carbs: 14.7g Protein: 1.2g

Serving Size: per pitta Calories: 140 Total Fat: 2.3g Carbs: 23.1g Protein: 5.9g

Serving Size: Per Pack Calories: 510 Total Fat: 20.6g Carbs: 54.9g Protein: 24.0g

Serving Size: 1 truffle Calories: 53 Total Fat: 4.8g Carbs: 3.4g Protein: 0.4g

Serving Size: 1 roll (71g) Calories: 160 Total Fat: 1.1g Carbs: 30.4g Protein: 7g

Serving Size: 70g Calories: 85 Total Fat: 1.9g Carbs: 14.21g Protein:

Serving Size: 1 tartlet Calories: 345 Total Fat: 345g Carbs: 6.2g Protein: 8.2g

Serving Size: Per Biscuit Calories: 40 Total Fat: 2.2g Carbs: 4.8g Protein:

Serving Size: 100g Calories: 185 Total Fat: 9.1 Carbs: 0.1g Protein: 25.2g

Serving Size: 1/2 Can (200g) Calories: 330 Total Fat: 18.4g Carbs: 12g Protein: 29.8g

Serving Size: 1/2 pack Calories: 130 Total Fat: 5.4g Carbs: 19.3g Protein: 1.9g

Serving Size: 200g Calories: 320 Total Fat: 8.6g Carbs: 17.1g Protein: 3.7g

Serving Size: 100g Calories: 220 Total Fat: 21.1g Carbs: 7.0g Protein: 1.0g

Serving Size: 200g Calories: 370 Total Fat: 22.2g Carbs: 34.4g Protein: 7.6g

Serving Size: 1 tub Calories: 175 Total Fat: 6g Carbs: 16g Protein: 14.75g

Serving Size: 450g Calories: 450 Total Fat: 30.6g Carbs: 17.6g Protein: 27g

Serving Size: pack Calories: 340 Total Fat: 6.1g Carbs: 57.7g Protein: 15.2g

Serving Size: 240g Calories: 300 Total Fat: 7.68g Carbs: 47.52g Protein: 9.84g

Serving Size: 300g (half pot) Calories: 110 Total Fat: 5.7g Carbs: 11.1g Protein: 4.5g

Serving Size: 1/2 pack Calories: 160 Total Fat: 7.6g Carbs: 20g Protein: 3.6g

Serving Size: 340g Calories: 240 Total Fat: 9.2g Carbs: 22.4g Protein: 16.g

Serving Size: half pack Calories: 15 Total Fat: 0.4g Carbs: 1.4g Protein: 1.7g

Serving Size: Per half pack Calories: 160 Total Fat: 5.7g Carbs: 17.1g Protein: 9.3g

Serving Size: 100g Calories: 65 Total Fat: 0.4g Carbs: 15.5g Protein: 0.2g

Serving Size: 200g Calories: 100 Total Fat: 0.4g Carbs: 22.2g Protein: 1.0g

Serving Size: 390g Calories: 505 Total Fat: 13.7g Carbs: 55.4g Protein:

Serving Size: 1 slice Calories: 25 Total Fat: .6g Carbs: .1g Protein: 4.4g

Serving Size: 100g Calories: 415 Total Fat: 20.9g Carbs: 16.5g Protein: 40.5g

Serving Size: 400 Calories: 400 Total Fat: 12g Carbs: 34.4g Protein: 37.6g

Serving Size: 400g Calories: 320 Total Fat: 12.4g Carbs: 20g Protein: 32g

Serving Size: 250g Calories: 90 Total Fat: 0.3g Carbs: 17.5g Protein: 2.8g

Serving Size: per bite Calories: 90 Total Fat: 5g Carbs: 10.5g Protein: 1.2g