Hot &amp; Spicy Beef (instant Lunch) (cup)

There are 290 calories in Hot & Spicy Beef (instant Lunch) (cup)

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Nutrition Profile

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Maruchan Hot & Spicy Beef (instant Lunch) (cup) Reviews

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Track Maruchan Hot & Spicy Beef (instant Lunch) (cup) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 Countainer (64g)

Amount per Serving

Calories 290

Calories from Fat 108.0

% Daily Value *

Total Fat 12g: 18%
Saturated Fat 6g: 30%
Cholesterol 0mg: 0%
Sodium 1170mg: 48%
Total Carbohydrate 39g: 13%
Dietary Fiber 3g: 12%
Sugars 2g
Protein 7g: 14%

Est. Percent of Calories from:

Fat: 37%
Carbs: 53.4%
Protein: 9.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 290 calories from this Hot & Spicy Beef (instant Lunch) (cup) in a variety of ways:
Walk: 4.5 mph (13 min/mi) for 30 minutes
Dancing - hula for 57 minutes
Skiing - cross-country, 2.5 mph (light) for 37 minutes
Running - 6.7 mph for 23 minutes
Tae Bo for 37 minutes
This is based on your weight of 150 lbs
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