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Maruchan Yakisoba TERIYAKI Flavor Japanese Style Noodles

We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG.com staff and moderators may now edit this item.

If you choose the Ramen Noodle Soup, Picante Chicken flavored instead, you would save about 20 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Maruchan.

You could burn off the 210 calories from this Yakisoba TERIYAKI Flavor Japanese Style Noodles in a variety of ways:

Kickboxing for 19 minutes

Farming - chasing livestock, on horseback for 48 minutes

Wrapping Presents for 128 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 210 calories in the Maruchan Yakisoba TERIYAKI Flavor Japanese Style Noodles.

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Microwave add-water kind of meal. Serving size: 1/2 container {56.7g}. Servings per container: 2.

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Tip: Try one of these other items from Maruchan instead of the Yakisoba TERIYAKI Flavor Japanese Style Noodles to consume fewer calories.

Ramen Noodle Soup, Picante Chicken flavored
(20 fewer calories)
Ramen Noodle Soup, Roast Beef flavor
(20 fewer calories)
Maruchan Ramen Supreme Beef Soup - 3 Oz
(20 fewer calories)
Maruchan Ramen Supreme Chicken Soup - 3 Oz
(20 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Raw Carrots	33	0.3g	7.1g
Onions Red Raw	40	0g	9.34g	1.1g
Raw Mushrooms Sliced	20	0g	1.5g	3g
Spice Classics Crushed Red Pepper	0
Broccoli, Raw	34	0g	7g	3g
See all "Frequently Eaten With..." items »
Yellow Bell Pepper	20	0g	7g	1g
3oz. Chicken Breast	186	4g	0g	32g

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Nutrition Facts

Serving Size: 1/2 container {56.7g}

Amount per Serving

Calories 210 Calories from Fat 100

% Daily Value *

Total Fat 3g 5%
Saturated Fat 5g 25%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Sodium 590mg 25%
Potassium 0mg 0%
Total Carbohydrate 40g 13%
Dietary Fiber 1g 4%
Sugars 4g
Protein 5g 10%

Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%

Est. Percent of Calories from:

Fat 12.9% Carbs 76.2%

Protein 9.5%

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