Chocolate Covered Macademia Nuts

There are 230 calories in Chocolate Covered Macademia Nuts

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Nutrition Profile

When Eaten

Mauna Loa Chocolate Covered Macademia Nuts Reviews

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Track Mauna Loa Chocolate Covered Macademia Nuts calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 4 pieces

Amount per Serving

Calories 230

Calories from Fat 135.0

% Daily Value *

Total Fat 15g: 23%
Saturated Fat 7g: 35%
Cholesterol 10mg: 3%
Sodium 35mg: 1%
Total Carbohydrate 21g: 7%
Dietary Fiber 1g: 4%
Sugars 19g
Protein 3g: 6%

Est. Percent of Calories from:

Fat: 58.4%
Carbs: 36.4%
Protein: 5.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Fast Food Vs. Healthy Foods

You could burn off the 230 calories from this Chocolate Covered Macademia Nuts in a variety of ways:
Walk: 4.5 mph (13 min/mi) for 24 minutes
Dancing - hula for 45 minutes
Skiing - cross-country, 2.5 mph (light) for 29 minutes
Running - 6.7 mph for 18 minutes
Tae Bo for 29 minutes
This is based on your weight of 150 lbs
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