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McDonald's Egg McMuffin


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Nutrition at a glance

If you choose the Tropicana Pure Premium Smooth instead, you would save about 193 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from McDonald's.

You could burn off the 300 calories from this Egg McMuffin in a variety of ways:

Bicycling - 12-13.9 mph (moderate) for 35 minutes

Car - loading and unloading for 92 minutes

Cleaning - washing fences for 61 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

McDonald's Egg McMuffin

There are 300 calories in the McDonald's Egg McMuffin.
McDonald's
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english muffin, egg, american cheese, canadian bacon and liquid margarine

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Member Reviews: 3 reviews
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Healthy Alternative

with fewer
Tip: Try one of these other items from McDonald's instead of the Egg McMuffin to consume fewer calories.
See all healthy alternatives

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
McDonald's Hash Browns 150 9g 15g 1g
McDonald's Coffee Creamer 20 2g 0g
McDonald's Hash Brown 147 9 15g 1g
McDonald's Orange Juice (small) 140 0g 33g 2g
McDonald's Hash Brown 150 9g 15g 1g

User Reviews

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sabrinawf
New Reviewer 		Taste Rating: 1/5 stars   June 16th, 2009 at 1:10PM

 I have an egg mcmuffin almost every morning. It taste good and it is low in cal. What I do is eat everything except the yolk. I dont know how much of a difference it makes but thats how I eat my mcmuffin and it still taste fine.

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Mayra26
New Reviewer 		Taste Rating: 3/5 stars   August 21st, 2009 at 5:54AM

 I love Egg McMuffins for Bkfst when I'm running late (most of the time). They're yummy and not so harmful. Skip the hashbrown!

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winkiesmom
New Reviewer 		Taste Rating: 4/5 stars   August 17th, 2009 at 10:17AM

 The egg mcmuffin is very good. I would eat it again but without the bread. The egg, cheese and ham are great sources of protein.

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Nutrition Facts

Serving Size: 4.8 oz / 139g

Amount per Serving
  • Calories 300 Calories from Fat 110
% Daily Value *
  • Total Fat 12g 18%
  • Saturated Fat 5g 25%
  • Trans Fat 0g  
  • Cholesterol 260mg 87%
  • Sodium 820mg 34%
  • Total Carbohydrate 30g 10%
  • Dietary Fiber 2g 8%
  • Sugars 3g  
  • Protein 18g 36%
  • Vitamin A10%
  • Vitamin C0%
  • Calcium30%
  • Iron20%
Est. Percent of Calories from:
Fat 36.0% Carbs 40.0%
Protein 24.0%

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