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McDonald's Fruit 'n Yogurt Parfait


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Nutrition at a glance

If you choose the Sour Cream instead, you would save about 100 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from McDonald's.

You could burn off the 160 calories from this Fruit 'n Yogurt Parfait in a variety of ways:

Shooting - target or trap, standing for 59 minutes

Lawn Care - raking for 34 minutes

Football: competitive for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

McDonald's Fruit 'n Yogurt Parfait

There are 160 calories in the McDonald's Fruit 'n Yogurt Parfait.
McDonald's
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with granola

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Member Reviews: 1 review
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Healthy Alternative

with fewer
Tip: Try one of these other items from McDonald's instead of the Fruit 'n Yogurt Parfait to consume fewer calories.
See all healthy alternatives

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
McDonald's Side Salad 20 4g
McDonald's Hamburger 252 9g 31g 12g
McDonald's Medium Coca-Cola 210 0g 58g 0g
McDonald's Strawberry Preserves Packet 35 0g 9g 0g
International Delight Coffee Creamer English Almond Toffee 45 2g 6g 0g

User Reviews

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JDB20
New Reviewer 		2 of 2 members found this review helpful.

Taste Rating: 5/5 stars   November 15th, 2008 at 1:33PM

 This is a tasty healthy little treat amongst not so healty choices. I would eat again as a snack or as a dessert!!!! Good choice for when you are on-the-go!!!!

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Nutrition Facts

Serving Size: 5.3 oz (149g)

Amount per Serving
  • Calories 160 Calories from Fat 20
% Daily Value *
  • Total Fat 2g 3%
  • Saturated Fat 1g 5%
  • Cholesterol 5mg 2%
  • Sodium 85mg 4%
  • Total Carbohydrate 30g 10%
  • Dietary Fiber 1g 4%
  • Sugars 21g  
  • Protein 4g 8%
  • Vitamin A0%
  • Vitamin C20%
  • Calcium15%
  • Iron4%
Est. Percent of Calories from:
Fat 11.2% Carbs 75.0%
Protein 10.0%

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