McSalad Shaker Garden Salad

There are 90 calories in McSalad Shaker Garden Salad

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Nutrition Profile

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Track McDonald's McSalad Shaker Garden Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 salad / 149g / 5.3 oz

Amount per Serving

Calories 90

Calories from Fat 54.0

% Daily Value *

Total Fat 6g: 9%
Saturated Fat 3.5g: 17%
Cholesterol 75mg: 25%
Sodium 115mg: 4%
Total Carbohydrate 4g: 1%
Dietary Fiber 2g: 8%
Sugars 1g
Protein 7g: 14%

Est. Percent of Calories from:

Fat: 55.1%
Carbs: 16.3%
Protein: 28.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Whole Grains & Whole Foods Diet

You could burn off the 90 calories from this McSalad Shaker Garden Salad in a variety of ways:
Swimming - general (leisure, not laps) for 13 minutes
Snowboarding - vigorous for 10 minutes
Swimming: butterfly for 5 minutes
Jet Ski for 11 minutes
Treadmill - 15% incline @ 4 mph for 7 minutes
This is based on your weight of 150 lbs
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