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McDonald's Salads - Grilled Chicken Caesar Salad (without dressing)

Last updated by daninja31 on 2008-03-06.

Nutrition at a glance

If you choose the Garden Salad instead, you would save about 140 calories.

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Feel free to browse more foods from McDonald's.

You could burn off the 220 calories from this Salads - Grilled Chicken Caesar Salad (without dressing) in a variety of ways:

Laying sod / crushed rock for 31 minutes

Darts (wall or lawn) for 81 minutes

Cleaning - washing fences for 45 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

McDonald's Salads - Grilled Chicken Caesar Salad (without dressing)

There are 220 calories in the McDonald's Salads - Grilled Chicken Caesar Salad (without dressing).
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Healthy Alternative

with fewer
Tip: Try one of these other items from McDonald's instead of the Salads - Grilled Chicken Caesar Salad (without dressing) to consume fewer calories.
See all healthy alternatives

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
McDonald's Salad Dressing - Ceasar 150 13g 5g 1g
McDonald's Salad Dressing - Newman's Own Ranch Dressing 170 15g 9g 1g
McDonald's Salad Dressings - Newman's Own® Low Fat Balsamic Vinaigrette 40 3g 4g 0g
McDonald's Sweet Tea 230 0g 59g 0g
McDonald's Salad Dressing - Newman's Own Creamy Caesar Dressing 190 18g 4g 2g
Related items from McDonald's
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
McDonald's Southwest Salad With Grilled Chicken
(no Dressing)		 320 9g 30g 30g
McDonald's Salads - Asian Salad with Grilled Chicken
(without dressing)		 300 10g 23g 32g
McDonald's Salads - Asian Salad with Grilled Chicken and Low-Fat Sesame Ginger Dressing 380 12g 38g 32g
McDonald's Premium Grilled Chicken Club Sandwich
(No Mayonnaise Dressing)		 470 12g 51g 40g
McDonald's Southwest Chicken Salad W/ Dressing 420 15g 41g 31g
See all items from McDonald's

User Reviews

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Lablover
New Reviewer 		3 of 3 members found this review helpful.

Taste Rating: 5/5 stars   August 2nd, 2006 at 4:23PM

 This is a very tasty Salad without the calories. The best dressing to go with this is their balsamic Vinegrette. It is tasty and only has 40 cal. which if you wathching cal. makes a great friend to the salad. The perfect meal is the ceaser salad, vinegrette, and a diet pepsi, diet coke or a water.

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Nutrition Facts

Serving Size: 1 salad / 9.8 oz / 278g

Amount per Serving
  • Calories 220 Calories from Fat 63
% Daily Value *
  • Total Fat 7g 11%
  • Saturated Fat 3.5g 18%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0g  
  • Trans Fat 0g  
  • Cholesterol 60mg 20%
  • Sodium 680mg 28%
  • Potassium 0mg 0%
  • Total Carbohydrate 11g 4%
  • Dietary Fiber 3g 12%
  • Sugars 3g  
  • Protein 26g 52%
  • Vitamin A90%
  • Vitamin C50%
  • Calcium20%
  • Iron10%
  • Vitamin D0%
  • Vitamin E0%
  • Vitamin K0%
  • Thiamin (B1)0%
  • Riboflavin (B2)0%
  • Niacin (B3)0%
  • Vitamin B60%
  • Folic Acid (Folate)0%
  • Vitamin B120%
  • Magnesium0%
  • Panthothenic Acid0%
  • Zinc0%
  • Copper0%
  • Manganese0%
  • Chromium0%
  • Molybdenum0%
Est. Percent of Calories from:
Fat 28.6% Carbs 20.0%
Protein 47.3%

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