Member's Mark Nutrition, Member's Mark Calories, Nutritional Facts

Verified Foods Only

Chicken Breast In Water (Member's Mark)

Serving Size: 1/3 cup (71g) Calories: 70 Total Fat: 1.5g Carbs: 0g Protein: 12g

Mozzarella & Roasted Garlic Chicken Sausage (Member's Mark)

Serving Size: 1 link Calories: 120 Total Fat: 5g Carbs: 2g Protein: 17g

Poblano Peppers And Mexican Cheese Chicken Sausage (Member's Mark)

Serving Size: 1 Link (91g) Calories: 130 Total Fat: 4.5g Carbs: 3g Protein: 16g

Angel Food Cake (Member's Mark)

Serving Size: 57g Calories: 140 Total Fat: 0g Carbs: 32g Protein: 3g

Mesquite Chicken (Member's Mark)

Serving Size: 1 Calories: 160 Total Fat: 3.5g Carbs: 2g Protein: 29g

Spinach & Asiago Cheese Chicken Sausage (Member's Mark)

Serving Size: 1 Link (91g) Calories: 110 Total Fat: 4.5g Carbs: 1g Protein: 15g

Salted Sweet Cream Butter (Member's Mark)

Serving Size: 1Tbsp Calories: 100 Total Fat: 11g Carbs: 0g Protein: 0g

Lemon Crunch Bundt Cake (Member's Mark)

Serving Size: 1 Slice (81g) Calories: 300 Total Fat: 14g Carbs: 39g Protein: 4g

Angus Sirloin Steak (Member's Mark)

Serving Size: 1 Steak Calories: 288 Total Fat: 8 Carbs: 0 Protein: 51

2% MIlk (Member's Mark)

Serving Size: 1 Cup Calories: 130 Total Fat: 5 Carbs: 12 Protein: 8

Bacon Wrapped Scallops (Member's Mark)

Serving Size: 4 pieces Calories: 190 Total Fat: 14g Carbs: 1g Protein: 16g

Mesquite Grilled Chicken Breast (Member's Mark)

Serving Size: 1 fillet (128g/4.6oz) Calories: 160 Total Fat: 3.5g Carbs: 2g Protein: 29g

Mountain Trail Mix (Member's Mark)

Serving Size: 1/4 cup (30g) Calories: 150 Total Fat: 9g Carbs: 14g Protein: 4g

Crab Rangoon (Member's Mark)

Serving Size: 2 pieces (56g) Calories: 160 Total Fat: 6g Carbs: 18g Protein: 8g

Complete Multi (Member's Mark)

Serving Size: 1 Tablet Calories: 0 Total Fat: 0g Carbs: 0g Protein:

Three Meat Pizza (Member's Mark)

Serving Size: 1 slice Calories: 200 Total Fat: Not Carbs: Not Protein:

Chicken Breast Canned Premium Chunk (Member's Mark)

Serving Size: 1/3 Cup (71g) 5 Servings Calories: 70 Total Fat: 1.5g Carbs: 0g Protein: 12g

Glucosamine Sulfate 1500mg + Msm 1500mg (Member's Mark)

Serving Size: 1 tablet Calories: 0 Total Fat: 0 Carbs: 0g Protein:

Vitamin E 1000 I.u. (Member's Mark)

Serving Size: 1 Softgel Calories: 0 Total Fat: 0g Carbs: 0g Protein:

Omega 3 Fish Oil Supplement (Member's Mark)

Serving Size: 1 SOFTGEL 1000mg Calories: 10 Total Fat: 1g Carbs: 0g Protein:

Boneless Chicken Breast (Member's Mark)

Serving Size: 4 oz. Calories: 110 Total Fat: 1.5g Carbs: 0g Protein: 24g

Zoo Animals Fruit Snack (Member's Mark)

Serving Size: 1 pouch Calories: 80 Total Fat: 0g Carbs: 19g Protein: 1g

Spinach And Asiago Cheese Chicken Sausage (Member's Mark)

Serving Size: 1 LINK Calories: 110 Total Fat: 4.5g Carbs: 1g Protein: 15g

Non-dairy Creamer (Member's Mark)

Serving Size: 1 Tsp Calories: 10 Total Fat: 1g Carbs: 1g Protein: 0g

Cooked Shrimp Jumbo Size, Tail-on (frozen) (Member's Mark)

Serving Size: 3 oz. (85g) Calories: 80 Total Fat: 0g Carbs: 0g Protein: 18g

Premium Chunk Chicken Breast (Member's Mark)

Serving Size: 1/3 cup (71g) Calories: 70 Total Fat: 1.5g Carbs: 0g Protein: 12g

Omega Complex 1200mg Vitamin (Member's Mark)

Serving Size: 1 Softgel Calories: 11 Total Fat: 1g Carbs: 0g Protein: 0g

Active Multi (Member's Mark)

Serving Size: 1 Tablet Calories: 0 Total Fat: 0g Carbs: 0g Protein: 0g

Gourmet Jelly Beans (Member's Mark)

Serving Size: 37 Pieces (40g) Calories: 140 Total Fat: 0g Carbs: 35g Protein: 0g

Calcium Supplement (Member's Mark)

Serving Size: 1 tablet Calories: 2 Total Fat: 0g Carbs: 0g Protein: 0g

Complete Multivitamin (Member's Mark)

Serving Size: 1 tablet Calories: 0 Total Fat: 0g Carbs: 0 Protein: 0g

Mediterranean Apricots, Dried (Member's Mark)

Serving Size: 1/4 c (40g) Calories: 110 Total Fat: 0g Carbs: 25g Protein: 1g

Mountain Trail Mix (Member's Mark)

Serving Size: 1/4 cup Calories: 150 Total Fat: 9g Carbs: 14g Protein: 4g

Organic Flaxseed Oil (Member's Mark)

Serving Size: 1 Softgel Calories: 15 Total Fat: 1g Carbs: 0g Protein:

Atlantic Salmon Fillet Portions (Member's Mark)

Serving Size: 2 oz (58g) Servings about 3 per can. Calories: 100 Total Fat: 5g Carbs: 0g Protein: 12g

Fat-free Skim Milk (Member's Mark)

Serving Size: 1 Cup (240 mL) Calories: 90 Total Fat: 0g Carbs: 12g Protein: 9g

Medium Cooked Shrimp, Tail Off (Member's Mark)

Serving Size: 3 oz Calories: 80 Total Fat: 0g Carbs: 00g Protein: 18g

Daily Vitamin Pack (Member's Mark)

Serving Size: 1 packet Calories: 0 Total Fat: 0g Carbs: 0g Protein: 0g

Tuscan Artisan Bread (Member's Mark)

Serving Size: 1/5 loaf Calories: 140 Total Fat: 0g Carbs: 31g Protein: 5g

100% Apple Juice (Member's Mark)

Serving Size: 8 oz Calories: 110 Total Fat: 0g Carbs: 28g Protein:

Fiber Capsules (Member's Mark)

Serving Size: 6 capsules Calories: 10 Total Fat: 0g Carbs: 3g Protein: 0g

Fish Oil 1200mg (Member's Mark)

Serving Size: 1 softgel Calories: 15 Total Fat: 1g Carbs: 0g Protein:

Boneless Skinless Chicken Tenderloins (Member's Mark)

Serving Size: 4 oz (112g) Calories: 90 Total Fat: 0g Carbs: 0g Protein: 22g

Individually Wrapped Boneless Skinless Chicken Breast (Member's Mark)

Serving Size: 4 oz (112 grams) Calories: 100 Total Fat: 1g Carbs: 0g Protein: 23g

Lemon Crunch Bundt Cake (Member's Mark)

Serving Size: 1/30 cake Calories: 200 Total Fat: 10g Carbs: 27g Protein: 2g

Honey Bbq Chicken Wings (Member's Mark)

Serving Size: 3oz (84g/edible portion) Calories: 160 Total Fat: 7g Carbs: 10g Protein: 13g

Turkey Breast (Member's Mark)

Serving Size: 1/4 cup (53g) Calories: 45 Total Fat: 1g Carbs: 0g Protein: 11g

Grilled Mini Chicken Soft Tacos (Member's Mark)

Serving Size: One soft taco (57 grams) Calories: 100 Total Fat: 3.5g Carbs: 11g Protein: 7g

Stuffed Potato Skins (Member's Mark)

Serving Size: 1 piece (102g) Calories: 190 Total Fat: 9g Carbs: 18g Protein: 8g

Grilled Mesquite Fillets (Member's Mark)

Serving Size: 1 fillet (128/4.6 Oz Calories: 160 Total Fat: 3.5g Carbs: 2g Protein: 29g

Lemon Streusel Bundt Cake (Member's Mark)

Serving Size: 1/30 cake (57g) Calories: 170 Total Fat: 10g Carbs: 26g Protein: 2g

Premium Ground Coffee, Regular, Brewed (Member's Mark)

Serving Size: 6 fl. oz. Calories: 2 Total Fat: .04g Carbs: 0g Protein: .21g

Gourmet Cappuccino (Member's Mark)

Serving Size: 1 scoop Calories: 80 Total Fat: 2g Carbs: 16g Protein: 1g

Cappuccino French Vanila (Member's Mark)

Serving Size: 1 scoop, or 3 tbsp (19g). 71 Servings per container. Calories: 80 Total Fat: 2.5g Carbs: 16g Protein: 1g

Mixed Fruit (Member's Mark)

Serving Size: 1/4c, 40g Calories: 100 Total Fat: 0g Carbs: 27g Protein: 1g

1% Lowfat Grade A Milk (Member's Mark)

Serving Size: 1 Cup (240 mL) Calories: 110 Total Fat: 2.5g Carbs: 12g Protein: 9g

Mini Beef Burrito (Member's Mark)

Serving Size: 1 burrito (57g) Calories: 100 Total Fat: 3g Carbs: 11g Protein: 7g

Vitamin B Complex (Member's Mark)

Serving Size: 1 tablet Calories: 0 Total Fat: 0g Carbs: 0g Protein: 0g

Buffalo Chicken Breast Tenders (Member's Mark)

Serving Size: 3oz Calories: 180 Total Fat: 6g Carbs: 18g Protein: 14g

Calcium Citrate + D (Member's Mark)

Serving Size: 2 caplets Calories: 5 Total Fat: 0g Carbs: 1g Protein:

Extra Large Shrimp Rtc (Member's Mark)

Serving Size: 4 oz Calories: 80 Total Fat: 0g Carbs: 0g Protein: 18g

Gourmet Cappuccino French Vanilla (Member's Mark)

Serving Size: 1 scoop or 3 tbsp Calories: 80 Total Fat: 2g Carbs: 16g Protein: 1g

Calcium Citrate (Member's Mark)

Serving Size: One Pill Calories: 0 Total Fat: 0g Carbs: 0g Protein: 0g

Poblano Chicken & Corn Soup (Member's Mark)

Serving Size: 1 cup (245g) Calories: 220 Total Fat: 9g Carbs: 22g Protein: 13g

Omega-3 Fish Oil Pills (Member's Mark)

Serving Size: 2 Calories: 20 Total Fat: 2g Carbs: 0g Protein: Less than

Grilled Mesquite Chicken Fillets (Member's Mark)

Serving Size: 1 Fillet (128 g) Calories: 170 Total Fat: 4g Carbs: 3g Protein: 30g

Flaxseed Oil (1300 Mg) (Member's Mark)

Serving Size: 1 softgel Calories: 15 Total Fat: 1g Carbs: 0g Protein:

Take And Bake Deluxe Pizza 16 (Member's Mark)

Serving Size: 1 slice (8 servings per container) Calories: 390 Total Fat: 19g Carbs: 38g Protein: 18g

Pesto (Member's Mark)

Serving Size: 1 oz. (22 Servings) Calories: 130 Total Fat: 14g Carbs: 1g Protein: 2g

Turkey Breast In Water (canned) (Member's Mark)

Serving Size: 1/4 Cup (53g) Calories: 50 Total Fat: 1g Carbs: 0g Protein: 11g

Gourmet Spinach & Asiago Cheese Chicken Sausage Brat (Member's Mark)

Serving Size: 1 link Calories: 110 Total Fat: 4.5g Carbs: 1g Protein: 15g

99% Fat Free Boneless Skinless Chicken Breast (Member's Mark)

Serving Size: 4oz (112g) Calories: 100 Total Fat: 1g Carbs: 0g Protein: 23g

Natural Fruit And Nut Medley Antioxidant Blend (Member's Mark)

Serving Size: 1/4 cup Calories: 170 Total Fat: 10g Carbs: 15g Protein: 6g

Non-dairy Creamer (Member's Mark)

Serving Size: 1 tsp Calories: 10 Total Fat: 1g Carbs: 1g Protein: 0g

Grilled Mesquite Chicken Fillets (Member's Mark)

Serving Size: 1 fillet Calories: 160 Total Fat: 3.5g Carbs: 2g Protein: 29g

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Member's Mark Nutritional Information