Pumpernickel Rounds

There are 60 calories in Pumpernickel Rounds

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Nutrition Profile

When Eaten

Mestemacher Pumpernickel Rounds Reviews

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Track Mestemacher Pumpernickel Rounds calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 slice

Amount per Serving

Calories 60

Calories from Fat 0.0

% Daily Value *

Total Fat 0g: 0%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 140mg: 5%
Total Carbohydrate 11g: 3%
Dietary Fiber 3g: 12%
Sugars 0g
Protein 2g: 4%

Est. Percent of Calories from:

Fat: %
Carbs: 84.6%
Protein: 15.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Pumpernickel Mestemacher

Pumpernickel Preservative

You could burn off the 60 calories from this Pumpernickel Rounds in a variety of ways:
Running - 8.6 mph for 4 minutes
Football - playing catch for 21 minutes
Walking, pushing a stroller for 1603 minutes
Running - 5.2 mph for 6 minutes
Sit-ups - vigorous for 7 minutes
This is based on your weight of 150 lbs
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