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Mestemacher Whole Rye Bread

Last updated by stuke4 on 2007-05-20.

Nutrition at a glance

If you choose the Sunflower Rounds Whole Rye Bread instead, you would save about 70 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Mestemacher.

You could burn off the 120 calories from this Whole Rye Bread in a variety of ways:

Racquetball - casual for 16 minutes

Softball - officiating for 28 minutes

Canoeing - over 5.9 mph (vigorous, competition) for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Mestemacher Whole Rye Bread

There are 120 calories in the Mestemacher Whole Rye Bread.
Mestemacher
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With whole rye kernels.

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Healthy Alternative

with fewer
Tip: Try one of these other items from Mestemacher instead of the Whole Rye Bread to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
MaraNatha Natural Almond Butter (creamy) 190 16g 6g 7g
Kroger Honey 60 0g 17g 0g
Abba Kalles Creamed Smoked Roe 60 5g 2g 1.5g
Yellow Onion 64 0g 15g 2g
Grey Poupon Dijon Mustard 8 oz 5 0g 0g 0g

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Nutrition Facts

Serving Size: 1 slice (72g)

Amount per Serving
  • Calories 120 Calories from Fat 10
% Daily Value *
  • Total Fat 1g 2%
  • Saturated Fat 0g 0%
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 320mg 13%
  • Total Carbohydrate 26g 9%
  • Dietary Fiber 6g 24%
  • Sugars 0g  
  • Protein 3g 6%
  • Vitamin A6%
  • Vitamin C0%
  • Calcium4%
  • Iron15%
  • Thiamin (B1)8%
  • Riboflavin (B2)6%
  • Niacin (B3)4%
Est. Percent of Calories from:
Fat 7.5% Carbs 86.7%
Protein 10.0%

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