Grilled Seafood Salad (no Dressing)

There are 550 calories in Grilled Seafood Salad (no Dressing)

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Nutrition Profile

When Eaten

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Track Milestone's Grilled Seafood Salad (no Dressing) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 Salad

Amount per Serving

Calories 550

Calories from Fat 234.0

% Daily Value *

Total Fat 26g: 40%
Saturated Fat 5g: 25%
Cholesterol 230mg: 76%
Sodium 470mg: 19%
Total Carbohydrate 32g: 10%
Dietary Fiber 9g: 36%
Sugars 0g
Protein 0g: 0%

Est. Percent of Calories from:

Fat: 64.6%
Carbs: 35.4%
Protein: %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Milestones Grilled Seafood Salad

Calories in Milestones Food

Milestones Seafood Salad Calories

Milestones Calories

Grilled Seafood Salad Calories

You could burn off the 550 calories from this Grilled Seafood Salad (no Dressing) in a variety of ways:
Football - touch or flag for 61 minutes
Pilates for 16167 minutes
Swimming - freestyle, moderate for 69 minutes
UFC Personal Trainer: Build Endurance - Level 2 for 9151 minutes
Aerobics - low impact for 97 minutes
This is based on your weight of 150 lbs
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