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Morningstar Farms Chik'n Nuggets

Last updated by nhbright on 2007-01-08.

Nutrition at a glance

If you choose the Foodservice Breakfast Pattie instead, you would save about 120 calories.

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Feel free to browse more foods from Morningstar Farms.

You can visit Morningstar Farms on the web here.

You could burn off the 190 calories from this Chik'n Nuggets in a variety of ways:

Lawn Care - seeding, walking for 70 minutes

Skin Diving - moderate for 14 minutes

TreadClimber - resistance 6 @ 1 mph for 43 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Morningstar Farms Chik'n Nuggets

There are 190 calories in the Morningstar Farms Chik'n Nuggets.
Morningstar Farms
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Healthy Alternative

with fewer
Tip: Try one of these other items from Morningstar Farms instead of the Chik'n Nuggets to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Hidden Valley Light Ranch Dressing 70 7g 3g 1g
Wegmans Shredded Sharp Cheddar Cheese 110 9g 1g 7g
Broccoli 31 0g 6g 3g
Mission Foods Mission 7" White Corn Tortillas, 12ct. 70 1g 14g 2g
Spinach 7 0.1g 1.1g 0.9g

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Nutrition Facts

Serving Size: 4 Nuggets (86g)

Amount per Serving
  • Calories 190 Calories from Fat 70
% Daily Value *
  • Total Fat 7g 11%
  • Saturated Fat 1g 5%
  • Monounsaturated Fat 2g  
  • Polyunsaturated Fat 4g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 490mg 20%
  • Potassium 320mg 9%
  • Total Carbohydrate 18g 6%
  • Dietary Fiber 2g 8%
  • Sugars 1g  
  • Protein 12g 24%
  • Calcium2%
  • Iron15%
  • Thiamin (B1)35%
  • Riboflavin (B2)15%
  • Niacin (B3)25%
  • Vitamin B615%
  • Vitamin B1225%
Est. Percent of Calories from:
Fat 33.2% Carbs 37.9%
Protein 25.3%

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