Crustless Cheese And Onion Quiche.

There are 288 calories in Crustless Cheese And Onion Quiche.

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Nutrition Profile

When Eaten

Morrisons Eat Smart Crustless Cheese And Onion Quiche. Reviews

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Nutrition Facts

Serving Size: 1 quiche

Amount per Serving

Calories 288

Calories from Fat 144.0

% Daily Value *

Total Fat 16g: 24%
Saturated Fat 8g: 40%
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 20g: 6%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 17g: 34%

Est. Percent of Calories from:

Fat: 49.3%
Carbs: 27.4%
Protein: 23.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 288 calories from this Crustless Cheese And Onion Quiche. in a variety of ways:
Golf - riding in cart for 73 minutes
Tae Bo - moderate for 21 minutes
Baseball - playing catch for 102 minutes
Water Calisthenics for 63 minutes
Treadmill - 5% incline @ 4 mph for 38 minutes
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