Smoothie W/ Yogurt &amp; Mandarin Orange

There are 209 calories in Smoothie W/ Yogurt & Mandarin Orange

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Nutrition Profile

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Nutrition Facts

Serving Size: 1 smoothie

Amount per Serving

Calories 209

Calories from Fat 9.0

% Daily Value *

Total Fat 1g: 1%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 91mg: 3%
Total Carbohydrate 48g: 16%
Dietary Fiber 3g: 12%
Sugars 0g
Protein 6g: 12%

Est. Percent of Calories from:

Fat: 4%
Carbs: 85.3%
Protein: 10.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 209 calories from this Smoothie W/ Yogurt & Mandarin Orange in a variety of ways:
Fencing for 23 minutes
Baseball for 36 minutes
Rowing, stationary: moderate, 100 watts for 20 minutes
Treadmill - 15% incline @ 4 mph for 15 minutes
Golf - general for 41 minutes
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