There are 40 calories in Lite Firm Tofu
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Nasoya Lite Firm Tofu Trend
Nutrition Profile
When Eaten
Frequently Eaten With Nasoya Lite Firm Tofu
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Mushrooms | 15 | 0.2g | 2.3g | 2.18g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Garlic, Raw | 13 | .04g | 2.98g | .57g |
| Broccoli | 31 | 0g | 6g | 3g |
| Spinach | 7 | 0.1g | 1.1g | 0.9g |
Nasoya Lite Firm Tofu Reviews
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