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Nature Valley Oats 'n Honey Cereal


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Nutrition at a glance

If you choose the Cinnamon Cereal instead, you would save about 115 calories.

If you have this with the Organic Toaster Pastries Chocolate, that would add an additional 210 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Nature Valley.

You can visit Nature Valley on the web here.

You could burn off the 230 calories from this Oats 'n Honey Cereal in a variety of ways:

Music - playing organ for 84 minutes

Eating - standing for 105 minutes

Bicycling - general for 27 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Nature Valley Oats 'n Honey Cereal

There are 230 calories in the Nature Valley Oats 'n Honey Cereal.
Nature Valley
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Healthy Alternative

with fewer
Tip: Try one of these other items from Nature Valley instead of the Oats 'n Honey Cereal to consume fewer calories.
See all healthy alternatives

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
2% Milk 130 6g 3g 8g
Planters Cocktail Peanuts 170 14g 6g 7g
Post Shredded Wheat Cereal And Bran 110 .5g 24g 4g
Milk 2% 60 2.5g 11g 8g
8th Continent Light Vanilla Soymilk 60 2g 5g 6g
Related items from Nature Valley
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Nature Valley Organic Toaster Pastries Chocolate 210 5g 38g 3g
Nature Valley Banana Nut 190 7g 28g 4g
Nature Valley 100% Natural Oat Toasted Oats & Honey 250 10g 36g 6g
Nature Valley Ceral Bar, Banana & Almonds 96 3.8g 13.4g 1.8g
Nature Valley Banana Nut Crunchy Granola Bars 180 6g 29g 4g
See all items from Nature Valley

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Nutrition Facts

Serving Size: 1 cup (58g)

Amount per Serving
  • Calories 230 Calories from Fat 25
% Daily Value *
  • Total Fat 3g 5%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 1.5g  
  • Polyunsaturated Fat 1g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 220mg 9%
  • Potassium 115mg 3%
  • Total Carbohydrate 48g 16%
  • Dietary Fiber 4g 16%
  • Sugars 16g  
  • Protein 5g 10%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium0%
  • Iron4%
Est. Percent of Calories from:
Fat 11.7% Carbs 83.5%
Protein 8.7%

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