Hummus

There are 50 calories in Hummus

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Nutrition Profile

When Eaten

Nature's Healthy Gourmet Hummus Reviews

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Track Nature's Healthy Gourmet Hummus calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1oz

Amount per Serving

Calories 50

Calories from Fat 18.0

% Daily Value *

Total Fat 2g: 3%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 120mg: 5%
Total Carbohydrate 5g: 1%
Dietary Fiber 3g: 12%
Sugars 0g
Protein 3g: 6%

Est. Percent of Calories from:

Fat: 36%
Carbs: 40%
Protein: 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 50 calories from this Hummus in a variety of ways:
Golf - driving range for 15 minutes
Calisthenics: vigorous, jumping, push-ups, sit-ups for 4 minutes
Ice Skating - 9 mph or less for 8 minutes
UFC Personal Trainer: Quick Workout – Build Endurance for 7 minutes
Football or baseball: playing catch for 13 minutes
This is based on your weight of 150 lbs
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