Nature's Own Nutrition, Nature's Own Calories, Nutritional Facts

Verified Foods Only

Honey Wheat Light Bread (Nature's Own)

Serving Size: 2 Slices Calories: 80 Total Fat: 1g Carbs: 19g Protein: 5g

Whitewheat (Nature's Own)

Serving Size: 2 slices (52g/1.8oz) Calories: 100 Total Fat: 2g Carbs: 22g Protein: 6g

Specialty Bread, 12 Grain (Nature's Own)

Serving Size: 1 Slice (43g/1.5oz) Calories: 90 Total Fat: 1g Carbs: 20g Protein: 5g

Whole Wheat Bread (Nature's Own)

Serving Size: 1 oz (28.3 g) Calories: 70 Total Fat: 0.9g Carbs: 11.7g Protein: 3.7g

Honey Wheat Bread (Nature's Own)

Serving Size: 1 slice (26.0 g) Calories: 60 Total Fat: 0.5g Carbs: 12g Protein: 3g

Double Fiber Bread (Nature's Own)

Serving Size: 1 slice Calories: 50 Total Fat: .5g Carbs: 13g Protein: 3g

100% whole wheat bread (Nature's Own)

Serving Size: 1 Slice (26g/.9oz) Calories: 50 Total Fat: 1g Carbs: 10g Protein: 4g

Double Fiber Wheat Bread (Nature's Own)

Serving Size: 1 slice Calories: 50 Total Fat: .5g Carbs: 13g Protein: 3g

100% Wheat (Nature's Own)

Serving Size: 1 slice Calories: 50 Total Fat: 1g Carbs: 10g Protein: 4g

Light Wheat Bread (Nature's Own)

Serving Size: 1 Slice Calories: 40 Total Fat: .5g Carbs: 8g Protein: 2.5g

100% Whole Grain Sugar Free Bread (Nature's Own)

Serving Size: 1 slice (25g/.9oz) Calories: 50 Total Fat: 1g Carbs: 11g Protein: 3g

Whitewheat Healthy White Sandwich Bread (Nature's Own)

Serving Size: 2 Slices (56g/2 oz) Calories: 110 Total Fat: 2g Carbs: 23g Protein: 6g

Cinnamon Raisin Bagel (Nature's Own)

Serving Size: 1 bagel Calories: 300 Total Fat: 3g Carbs: 60g Protein: 9g

Healthy Multi Grain Bread (Nature's Own)

Serving Size: 1 Slice (43 g/ 1.5 oz) Calories: 130 Total Fat: 3g Carbs: 21g Protein: 5g

Double Fiber Wheat Bread (Nature's Own)

Serving Size: 1 slice Calories: 50 Total Fat: 1g Carbs: 10g Protein: 4g

Rye Bread With Linseed (Nature's Own)

Serving Size: 1 slice 55g Calories: 105 Total Fat: 1.8g Carbs: 16.6g Protein: 3.1g

Nature's Own 100% Whole Wheat with Honey

100% Whole Wheat with Honey (Nature's Own)

Serving Size: 2 Slices (1.6oz) Calories: 110 Total Fat: 1.5 Carbs: 20 Protein: 6

40 Calorie 9 Grain Bread (Nature's Own)

Serving Size: 2 slices Calories: 80 Total Fat: 1.5 Carbs: 18 Protein: 5

12 Grain Specialty Bread (Nature's Own)

Serving Size: 1 Slice Calories: 100 Total Fat: 2 Carbs: 19 Protein: 5

Thin Sliced Plain Bagel (Nature's Own)

Serving Size: 1 Bagel (1.6oz) Calories: 110 Total Fat: 0.5 Carbs: 26 Protein: 5

Nature's Own 100% Whole Wheat Specialty Bread

100% Whole Wheat Specialty Bread (Nature's Own)

Serving Size: 1 slice Calories: 100 Total Fat: 1.5g Carbs: 21g Protein: 5g

Nature's Own Thin Sliced Bagels Cinnamon Raisin

Thin Sliced Bagels Cinnamon Raisin (Nature's Own)

Serving Size: 1 Calories: 110 Total Fat: 1 Carbs: 25 Protein: 4

Plain Bagel (Nature's Own)

Serving Size: 1 Bagel Calories: 270 Total Fat: 1 Carbs: 56 Protein: 10

Nature's Own 100 Calorie Multi-Grain English Muffin

100 Calorie Multi-Grain English Muffin (Nature's Own)

Serving Size: 1 muffin Calories: 100 Total Fat: 1 Carbs: 24 Protein: 5

Nature's Own 100% whole wheat thin sliced bagel

100% whole wheat thin sliced bagel (Nature's Own)

Serving Size: 1 bagel Calories: 110 Total Fat: 1 Carbs: 23 Protein: 5

Nature's Own Thin Sliced Bagel Whole Wheat

Thin Sliced Bagel Whole Wheat (Nature's Own)

Serving Size: 1.6 oz. Calories: 110 Total Fat: 1 Carbs: 23 Protein: 6

Nature's Own 100% Whole Wheat Hot Dog Roll

100% Whole Wheat Hot Dog Roll (Nature's Own)

Serving Size: 1 roll Calories: 110 Total Fat: 2 Carbs: 21 Protein: 5

Nature's Own Honey Wheat Light Bread (Nature's Own)

Serving Size: 2 Slices Calories: 80 Total Fat: 1g Carbs: 19g Protein: 5g

Whitewheat Hamburger Bun (Nature's Own)

Serving Size: 1 bun Calories: 100 Total Fat: 2g Carbs: 21g Protein: 5g

Whitewheat Sandwich Bread (Nature's Own)

Serving Size: 1 slice (28 g/ 1 oz.) Calories: 60 Total Fat: 1g Carbs: 12g Protein: 3g

Whole Wheat Sugar Free Bread (Nature's Own)

Serving Size: 1 slice Calories: 50 Total Fat: 1g Carbs: 11g Protein: 3g

Honey Wheat Hot Dog Buns (Nature's Own)

Serving Size: 1 Bun Calories: 100 Total Fat: 1g Carbs: 19g Protein: 5g

Double Fiber Whole Wheat Bread (Nature's Own)

Serving Size: 1 piece Calories: 50 Total Fat: 2g Carbs: 14g Protein: 2g

Healthline Sugar Free 100% whole wheat bread (Nature's Own)

Serving Size: 1 slice 25g/.9 oz Calories: 50 Total Fat: 1g Carbs: 11g Protein: 3g

Light Sourdough Bread (Nature's Own)

Serving Size: Two Slices Calories: 80 Total Fat: 1g Carbs: 17g Protein: 5g

Sourdough Light (Nature's Own)

Serving Size: 1 slice Calories: 40 Total Fat: .5g Carbs: 8.5g Protein: 2.5g

Honey Wheat Buns (Nature's Own)

Serving Size: 1 bun Calories: 180 Total Fat: 2.0g Carbs: 35g Protein: 8g

Whole Grain Bread - Sugar Free (Nature's Own)

Serving Size: 1 slice Calories: 50 Total Fat: 1g Carbs: 11g Protein: 3g

Whole Wheat Sugar Free Buns (Nature's Own)

Serving Size: 1 Bun (53 g/1.9 oz) Calories: 110 Total Fat: 1.5g Carbs: 23g Protein: 6g

Honey Whole Wheat Bagel (Nature's Own)

Serving Size: 1 bagel (104g / 3.7oz) Calories: 260 Total Fat: 1g Carbs: 56g Protein: 10g

100% Whole Grain Hot Dog Buns (Nature's Own)

Serving Size: 1 bun (43g/1.5oz) Calories: 90 Total Fat: 1.5g Carbs: 19g Protein: 5g

Extra Fiber Wheat Bread (Nature's Own)

Serving Size: 1 slice Calories: 50 Total Fat: .5g Carbs: 13g Protein: 3g

Organic Whole Wheat Grain Bread (Nature's Own)

Serving Size: 1 slice ( 43g)/1.5oz Calories: 100 Total Fat: 1.5g Carbs: 21g Protein: 5g

Organic Honey Wheat Bread (Nature's Own)

Serving Size: 1 Slice (43g / 1.5 oz) Calories: 100 Total Fat: 1g Carbs: 22g Protein: 4g

Honey Wheat Hamburger Buns (Nature's Own)

Serving Size: 1 bun (1.9 oz./ 53g) Calories: 130 Total Fat: 1.5g Carbs: 26g Protein: 6g

100% Whole Grain Hamburger Buns (Nature's Own)

Serving Size: 1 bun Calories: 110 Total Fat: 1.5g Carbs: 23g Protein: 6g

100% Whole Wheat Bagel (Nature's Own)

Serving Size: 1 Bagel (104g/3.7 oz) Calories: 250 Total Fat: 1.5g Carbs: 57g Protein: 11g

Cinnamon Raisin Swirl Bread (Nature's Own)

Serving Size: 2 slices Calories: 170 Total Fat: 2g Carbs: 33g Protein: 5g

Whitewheat Sliced Bread (Nature's Own)

Serving Size: 2 slices Calories: 110 Total Fat: 2g Carbs: 23g Protein: 6g

100% Whole Wheat Bread - All Natural Made With Organic Flour (Nature's Own)

Serving Size: 1 slice (43g/1.5 oz) Calories: 100 Total Fat: 1.5g Carbs: 21g Protein: 5g

Honey Wheat Toast Lite (Nature's Own)

Serving Size: 2 slice w/ butter Calories: 140 Total Fat: 8g Carbs: 19g Protein:

Double Fiber Wheat Bread With Omega-3 (Nature's Own)

Serving Size: 1 Slice (28g/1oz) Calories: 50 Total Fat: 0.5g Carbs: 13g Protein: 3g

100 % Apple Juice (Nature's Own)

Serving Size: 8 fl oz Calories: 110 Total Fat: 0g Carbs: 28g Protein: 0g

12 Grain Specialty Bread (Nature's Own)

Serving Size: 1 slice (43g/1.5oz) Calories: 90 Total Fat: 1g Carbs: 20g Protein: 5g

Double Fiber Bread 1 Slice (Nature's Own)

Serving Size: 1 slice Calories: 50 Total Fat: .5 Carbs: 13g Protein: 3g

Honey Wheat Sandwich Rolls (Nature's Own)

Serving Size: 1 bun Calories: 130 Total Fat: 1.5g Carbs: 26g Protein: 6g

9-grain Bread (Nature's Own)

Serving Size: 1 slice Calories: 120 Total Fat: 2g Carbs: 23g Protein: 5g

Whitewheat Dinner Roll (Nature's Own)

Serving Size: 1 roll Calories: 70 Total Fat: 1.5g Carbs: 15g Protein: 4g

Hearty Oatmeal Specialty Bread (Nature's Own)

Serving Size: 1 Slice Calories: 100 Total Fat: 1.5g Carbs: 18g Protein: 5g

7 Cereal Grains Bread (Nature's Own)

Serving Size: 1 Slice (43 / 1.5 oz) Calories: 120 Total Fat: 2g Carbs: 19g Protein: 6g

Organic Whole Spelt Pasta (Nature's Own)

Serving Size: 100g Calories: 335 Total Fat: 2g Carbs: 73g Protein: 13g

Honey Wheat Lite Bread (Nature's Own)

Serving Size: 1 slice Calories: 40 Total Fat: 1g Carbs: 19g Protein: 5g

100% Whole Wheat Bread 2 Slices (Nature's Own)

Serving Size: 2 slices Calories: 100 Total Fat: 2g Carbs: 20g Protein: 8g

40 Calorie Bread (Nature's Own)

Serving Size: 1 slice Calories: 40 Total Fat: .5g Carbs: 9.5g Protein: 2.5g

Sandwich Rounds (Nature's Own)

Serving Size: 1 roll Calories: 100 Total Fat: 1g Carbs: 21g Protein: 5g

Butter Bread (Nature's Own)

Serving Size: 1 Slice Calories: 60 Total Fat: 0.5g Carbs: 12g Protein: 3g

100% Whole Wheat English Muffin (Nature's Own)

Serving Size: 1 muffin (57g/2 ounces) Calories: 120 Total Fat: 1.5g Carbs: 24g Protein: 6g

100% Whole Wheat Hamburger Bun (Nature's Own)

Serving Size: 1 bun Calories: 130 Total Fat: 2g Carbs: 24g Protein: 6g

English Muffin (Nature's Own)

Serving Size: 1 Calories: 130 Total Fat: 1g Carbs: 26g Protein: 5g

100% Whole Wheat Sandwich Rounds (Nature's Own)

Serving Size: 1 Roll (43 g/1.5 oz) Calories: 100 Total Fat: 1g Carbs: 21g Protein: 5g

Sandwich Round Whole Wheat (Nature's Own)

Serving Size: 1 bun Calories: 100 Total Fat: 1g Carbs: 21g Protein: 5g

Double Fiber Wheat Bun (Nature's Own)

Serving Size: 1 bun Calories: 80 Total Fat: 1.5g Carbs: 15g Protein: 6g

100% Whole Wheat Sugar Free Hamburger Bun (Nature's Own)

Serving Size: 1 bun Calories: 110 Total Fat: 1.5g Carbs: 23g Protein: 6g

White Wheat Hamburger Bun (Nature's Own)

Serving Size: 1 Bun Calories: 100 Total Fat: 2g Carbs: 21g Protein: 5g

Sugar Free Hot Dog Buns (Nature's Own)

Serving Size: 1 Bun Calories: 90 Total Fat: 1.5g Carbs: 19g Protein: 5g

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Nature's Own Nutritional Information