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Nature's Own 100% Whole Wheat


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Nutrition at a glance

If you choose the Sourdough Light instead, you would save about 10 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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Feel free to browse more foods from Nature's Own.

You could burn off the 50 calories from this 100% Whole Wheat in a variety of ways:

Trimming Shrubs and Trees - manual cutter for 11 minutes

Gardening for 10 minutes

Arts and Crafts - sitting, light for 31 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Nature's Own 100% Whole Wheat

There are 50 calories in the Nature's Own 100% Whole Wheat.
Nature's Own
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Healthy Alternative

with fewer
Tip: Try one of these other items from Nature's Own instead of the 100% Whole Wheat to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Tomato 4 0g 1g 0.25g
egg 70 4.5g 1g 6g
Smuckers Natural Peanut Butter 210 16g 6g 8g
Yellow Mustard 0 0g 0g 0g
Jif Peanut Butter 190 16 7 8

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Nutrition Facts

Serving Size: 1 slice (26g)

Amount per Serving
  • Calories 50 Calories from Fat 10
% Daily Value *
  • Total Fat 1g 2%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 115mg 5%
  • Total Carbohydrate 10g 3%
  • Dietary Fiber 2g 8%
  • Sugars 1g  
  • Protein 4g 8%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium4%
  • Iron2%
Est. Percent of Calories from:
Fat 18.0% Carbs 80.0%
Protein 32.0%

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