Nutritional Information

Serving Size: 125g Calories: 65 Total Fat: 0g Carbs: 17g Protein: 0g

Serving Size: 1 Egg Calories: 70 Total Fat: 4.5g Carbs: 1g Protein: 6g

Serving Size: 1 tbsp Calories: 100 Total Fat: 11g Carbs: 0g Protein: 0g

Serving Size: 3 oz. (85g/about 14 pieces) Calories: 35 Total Fat: 0g Carbs: 8g Protein: 1g

Serving Size: 1 cup ( 148g ) Calories: 84 Total Fat: 0g Carbs: 21g Protein: 1g

Serving Size: 1 clementine (74g) Calories: 35 Total Fat: 0.1g Carbs: 8.9g Protein: 0.6g

Serving Size: 1/2 cup slices (52.0 g) Calories: 8 Total Fat: 0.1g Carbs: 1.9g Protein: 0.34g

Serving Size: 1 Large Egg White (33g) Calories: 16 Total Fat: 0g Carbs: 0g Protein: 4g

Serving Size: 250ml Calories: 130 Total Fat: 3g Carbs: 12g Protein: 9g

Serving Size: 6g Calories: 1 Total Fat: 0g Carbs: 0g Protein: 0g

Serving Size: 1 tablespoon Calories: 120 Total Fat: 13.5g Carbs: 0g Protein: 0g

Serving Size: 1 oz (about 24 nuts) Calories: 170 Total Fat: 15g Carbs: 5g Protein: 6g

Serving Size: 1 8oz Glass Calories: 0 Total Fat: 0g Carbs: 0g Protein: 0g

Serving Size: 1 cup (160g) Calories: 64 Total Fat: 0.16g Carbs: 14.94g Protein: 1.76g

Serving Size: 2 tbsp. or 2-3 thin slices Calories: 50 Total Fat: 4.5g Carbs: 2g Protein: 1g

Serving Size: 1 pat, 5g Calories: 36 Total Fat: 4g Carbs: 0g Protein: 0g

Serving Size: 230g Calories: 69 Total Fat: 0g Carbs: 17g Protein: 1g

Serving Size: .5 oz Calories: 35 Total Fat: 1g Carbs: 6g Protein: 1g

Serving Size: 1 carrot (61 g) Calories: 25 Total Fat: 0g Carbs: 6g Protein: 1g

Serving Size: 1 Large Egg Calories: 71 Total Fat: 5g Carbs: 1g Protein: 6g

Serving Size: 4 oz (113g) Calories: 55 Total Fat: .27g Carbs: 10g Protein: 4g

Serving Size: 1 medium (166g) Calories: 100 Total Fat: 1g Carbs: 25g Protein: 1g

Serving Size: 1 bar Calories: 140 Total Fat: 4g Carbs: 29g Protein: 2g

Serving Size: 4 oz. fillet Calories: 233 Total Fat: 14g Carbs: 0g Protein: 25g

Serving Size: 1 medium fruit (approx 76g) Calories: 46 Total Fat: .4g Carbs: 11.1g Protein: .9g

Serving Size: 1 cucumber (8-1/4") (301g) Calories: 45 Total Fat: 0.3g Carbs: 10.9g Protein: 2.0g

Serving Size: 1 cup, chopped (130.0 g) Calories: 36 Total Fat: 0.5g Carbs: 6.7g Protein: 2.47g

Serving Size: 180 g Calories: 162 Total Fat: 0g Carbs: 37g Protein: 4g

Serving Size: 1/4 of melon (4.8 oz) Calories: 50 Total Fat: 0g Carbs: 12g Protein: 1g

Serving Size: 12 oz Calories: 168 Total Fat: 0g Carbs: 14.8g Protein: 2.2g

Serving Size: 282g Calories: 234 Total Fat: 3g Carbs: 53g Protein: 5g

Serving Size: 1 whole lemon yields/juice of {47g} Calories: 12 Total Fat: 0g Carbs: 4g Protein: 0g

Serving Size: 1/2 cup chopped Calories: 13 Total Fat: 0.2g Carbs: 2.7g Protein: 0.6g

Serving Size: 1 cup, cubes (82.0 g) Calories: 20 Total Fat: 0.2g Carbs: 4.7g Protein: 0.83g

Serving Size: 1 cup (144g) Calories: 62 Total Fat: .5g Carbs: 13.8g Protein: 2g

Serving Size: 1 Potato (2/3 c mashed / 148 g / 5.3 oz.) Calories: 100 Total Fat: 0g Carbs: 26g Protein: 4g

Serving Size: 282g Calories: 234 Total Fat: 3g Carbs: 53g Protein: 5g

Serving Size: 10 Raspberries Calories: 10 Total Fat: 0.1g Carbs: 2.3g Protein: 0.2g

Serving Size: 1cup (188g) Calories: 216 Total Fat: 0.71g Carbs: 39.27g Protein: 14.66g

Serving Size: 1 cup, chopped (100.0 g) Calories: 32 Total Fat: 0.2g Carbs: 7.3g Protein: 1.83g

Serving Size: 1 cup slices (116.0 g) Calories: 19 Total Fat: 0.1g Carbs: 3.9g Protein: 0.79g

Serving Size: 4 oz raw (113.0 g) Calories: 160 Total Fat: 6g Carbs: 0g Protein: 25g

Serving Size: 3 oz (85g) Calories: 121 Total Fat: 5g Carbs: 0g Protein: 17g

Serving Size: 1 cup (236.0 g) Calories: 160 Total Fat: 8g Carbs: 13g Protein: 8g

Serving Size: 1 cup (8 oz) Calories: 80 Total Fat: 0g Carbs: 12g Protein: 8g

Serving Size: 11.5 oz / 1 entree Calories: 341 Total Fat: 10.64g Carbs: 44.18g Protein: 17.45g

Serving Size: 2 cups Calories: 721 Total Fat: 62g Carbs: 7g Protein: 29g

Serving Size: 4oz Calories: 120 Total Fat: 1.5g Carbs: 0g Protein: 24g

Serving Size: 4 oz Calories: 40 Total Fat: 0g Carbs: 10.4g Protein: 1g

Serving Size: 750ml (781g) Calories: 630 Total Fat: 0g Carbs: 21g Protein: .547g

Serving Size: 8 fl oz (240 mL) Calories: 110 Total Fat: 0g Carbs: 26g Protein: 2g

Serving Size: 1 biscuit (62g) Calories: 160 Total Fat: 5g Carbs: 24g Protein: 4g

Serving Size: 1 four-pie (43 g) Calories: 210 Total Fat: 11g Carbs: 28g Protein: 3g

Serving Size: 1 roll Calories: 290 Total Fat: 11g Carbs: 26g Protein: 24g

Serving Size: 1/4 cup Calories: 171 Total Fat: 13.67g Carbs: 8.6g Protein: 6.34g

Serving Size: 3 pieces Calories: 25 Total Fat: 2g Carbs: 1g Protein: 1g

Serving Size: 3/4 cup (124 g) Calories: 140 Total Fat: 1g Carbs: 28g Protein: 3g

Serving Size: 32nuts (28g) Calories: 163 Total Fat: 13.8g Carbs: 5.3g Protein: 7.38g

Serving Size: 3 oz. Separable Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled Calories: 158 Total Fat: 5.3g Carbs: 0g Protein: 25.8g

Serving Size: 8 1/2 fl oz (250.0 g) Calories: 160 Total Fat: 5g Carbs: 9g Protein: 20g

Serving Size: 1/2 cup(140g) Calories: 342 Total Fat: 12g Carbs: 13g Protein: 43g

Serving Size: 8oz Calories: 241 Total Fat: 3.9g Carbs: 2.1g Protein: 46.1g

Serving Size: 1/2 cup Calories: 10 Total Fat: 0g Carbs: 0g Protein: 1g

Serving Size: 1 egg (50g) Calories: 70 Total Fat: 4.5g Carbs: 1g Protein: 6g

Serving Size: 1 oz Calories: 170 Total Fat: 11g Carbs: 15g Protein: 2g

Serving Size: 1 cup (135 grams) Calories: 38 Total Fat: 1g Carbs: 9g Protein: 2g

Serving Size: 2 oz Calories: 210 Total Fat: 1g Carbs: 42g Protein: 7g

Serving Size: 3oz (85g) Calories: 337 Total Fat: 25.8g Carbs: Protein: 24.7g

Serving Size: 1 ounce (28g) Calories: 36 Total Fat: 1g Carbs: 0g Protein: 7g

Serving Size: 1 cup, pared, chopped (133.0 g) Calories: 16 Total Fat: 0.2g Carbs: 2.9g Protein: 0.78g

Serving Size: 3oz (1 serving) 85g Calories: 274 Total Fat: 21.2g Carbs: 0g Protein: 19.4g

Serving Size: 1.74 oz (49.3 g) Calories: 250 Total Fat: 13g Carbs: 30g Protein: 5g

Serving Size: 1 cup (136.0 g) Calories: 203 Total Fat: 0.7g Carbs: 45g Protein: 8.65g

Serving Size: 1 serving size yeild 112.7 g Calories: 207 Total Fat: 13.2 Carbs: 0g Protein: 20.7

Serving Size: 4oz Calories: 130 Total Fat: 1g Carbs: 0g Protein: 27g