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Nikolas' Kitchen Roasted Eggplant

Last updated by anthonysfood on 2008-07-12.

Nutrition at a glance

If you choose the Mediterranean Spinach & Egg Breakfast instead, you would save about 60 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Nikolas' Kitchen.

You could burn off the 210 calories from this Roasted Eggplant in a variety of ways:

Football (rugby) for 20 minutes

Coal Mining - erecting supports for 30 minutes

Pole Vault for 32 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Nikolas' Kitchen Roasted Eggplant

There are 210 calories in the Nikolas' Kitchen Roasted Eggplant.
Nikolas' Kitchen
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Healthy Alternative

with fewer
Tip: Try one of these other items from Nikolas' Kitchen instead of the Roasted Eggplant to consume fewer calories.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Equality Diced Tomatoes 25 0g 6g 1g
Kalamata Olive 9 ,5g 0g
Dole Fresh Discoveries Field Greens 20 0g 4g 1g
ZerBut Ikra - Russian Style Eggplant Spread 15 1g 2g 0g
Middle East Bakery Lavash 77 0g 15g 5g

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Nutrition Facts

Serving Size: 1 Piece

Amount per Serving
  • Calories 210 Calories from Fat 70
% Daily Value *
  • Total Fat 8g 12%
  • Saturated Fat 3g 15%
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 190mg 8%
  • Total Carbohydrate 1g 0%
  • Dietary Fiber 2g 8%
  • Sugars 0g  
  • Protein 7g 14%
  • Vitamin A6%
  • Vitamin C8%
  • Calcium4%
  • Iron6%
Est. Percent of Calories from:
Fat 34.3% Carbs 1.9%
Protein 13.3%

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