Serving Size: 3 oz (84.0 g) Calories: 120 Total Fat: 3.5g Carbs: 1.0g Protein: 21.0g
Serving Size: 3 oz (84.0 g) Calories: 120 Total Fat: 3.5g Carbs: 1.0g Protein: 21.0g
Serving Size: 4 oz Calories: 140 Total Fat: 5g Carbs: 0g Protein: 21g
Serving Size: 1 oz (28.3 g) Calories: 74 Total Fat: 6.3g Carbs: 0.5g Protein: 3.6g
Serving Size: Per 1 Cup (100g) Calories: 150 Total Fat: 3g Carbs: 28g Protein: 2g
Serving Size: 1 oz (28.0 g) Calories: 110 Total Fat: 9.0g Carbs: 1.0g Protein: 6.0g
Serving Size: 2 tbsp Calories: 80 Total Fat: 6g Carbs: 7g Protein: 0.g
Serving Size: 1 cup (115.0 g) Calories: 90 Total Fat: 6.0g Carbs: 6.0g Protein: 3.0g
Serving Size: 1/2 cup (80 g) Calories: 62 Total Fat: 0.2g Carbs: 11.4g Protein: 4.1g
Serving Size: 125 ml (1/2 cup) Calories: 40 Total Fat: .2g Carbs: 9g Protein: 1g
Serving Size: 1 piece Calories: 396 Total Fat: 17.2g Carbs: 22.6g Protein: 36.1g
Serving Size: 6 oz Frozen Calories: 270 Total Fat: 17g Carbs: 1.5g Protein: 30g
Serving Size: 100 g Calories: 250 Total Fat: 17 Carbs: 10 Protein: 14
Serving Size: 1/2 cup prepared Calories: 160 Total Fat: 0.2 Carbs: 19 Protein: 2
Serving Size: 2 Tbsp Calories: 80 Total Fat: 7 Carbs: 2 Protein: 3
Serving Size: 100 g Calories: 280 Total Fat: 23 Carbs: 6 Protein: 13
Serving Size: 100 g Calories: 120 Total Fat: 4 Carbs: 3 Protein: 18
Serving Size: 5 chicken nuggets 100g Calories: 260 Total Fat: 15g Carbs: 21g Protein: 10g
Serving Size: Per 1/4 cup (40 g) Calories: 120 Total Fat: 0g Carbs: 29g Protein: 1g
Serving Size: Per 1/2 can (60 g) Calories: 60 Total Fat: 0g Carbs: 0g Protein: 15g
Serving Size: 120g (4 perogies) Calories: 190 Total Fat: 1g Carbs: 38g Protein: 7g
Serving Size: Per 8 crackers (14g) Calories: 60 Total Fat: 1g Carbs: 11g Protein: 1g
Serving Size: 3 wings (100g) Calories: 160 Total Fat: 10g Carbs: 2g Protein: 16g
Serving Size: 1 steak (126g/4.5 oz) Calories: 150 Total Fat: 6g Carbs: 1g Protein: 22g
Serving Size: 1 cone (12 g) Calories: 50 Total Fat: 0.5g Carbs: 11g Protein: 1g
Serving Size: Per 1 cup cooked (50g dry) Calories: 179 Total Fat: 1.2g Carbs: 39g Protein: 0g
Serving Size: 1/2 cup (125 mL) Calories: 25 Total Fat: 0g Carbs: 5g Protein: 1g
Serving Size: Per 1 tbsp (14g) Calories: 90 Total Fat: 7g Carbs: 4g Protein: 3g
Serving Size: per 50g (5 and a half cups popped) Calories: 180 Total Fat: 2g Carbs: 36g Protein: 5g
Serving Size: 1 slice Calories: 60 Total Fat: 0g Carbs: 0g Protein: 4g
Serving Size: 1/2 Cup (85g) Calories: 60 Total Fat: 0g Carbs: 11g Protein: 3g
Serving Size: 1/2 cup (125g) Calories: 100 Total Fat: 1.5g Carbs: 7g Protein: 16g
Serving Size: 3/4 cup cooked (50 g dry) Calories: 180 Total Fat: 1g Carbs: 38g Protein: 4g
Serving Size: 1/2 can (60g) Calories: 60 Total Fat: 0.4g Carbs: 0g Protein: 14g
Serving Size: 1/2 cup (125 mL) Calories: 15 Total Fat: 0g Carbs: 3g Protein: 0g
Serving Size: Per 1 Muffin Calories: 130 Total Fat: 1g Carbs: 25g Protein: 5g
Serving Size: 2 tbsp (30 ml) Calories: 20 Total Fat: 0.4 Carbs: 3 Protein: 1
Serving Size: 1 cup (250 mL) Calories: 120 Total Fat: 0g Carbs: 31g Protein: 0.2g
Serving Size: 1 pizza Calories: 220 Total Fat: 6g Carbs: 32g Protein: 10g
Serving Size: 1 cup Calories: 30 Total Fat: 0g Carbs: 4g Protein: 2g
Serving Size: 7 crackers (20 g) Calories: 90 Total Fat: .5g Carbs: 15g Protein: 2g
Serving Size: 1 tbsp (15ml) Calories: 35 Total Fat: 3g Carbs: 2g Protein: 0.2g
Serving Size: 1 pickle (45g) Calories: 10 Total Fat: 0g Carbs: 2g Protein: 0.4g
Serving Size: 1/2 cup (85 g) Calories: 25 Total Fat: 0g Carbs: 5g Protein: 1g
Serving Size: 1.5cm slice (30g) Calories: 100 Total Fat: 8g Carbs: 0g Protein: 7g
Serving Size: 1 tbsp Calories: 80 Total Fat: 5g Carbs: 8g Protein: 2g
Serving Size: 75 ml Calories: 60 Total Fat: 0g Carbs: 14g Protein: 0g
Serving Size: 2 tbsp (30g) Calories: 60 Total Fat: 5g Carbs: 2g Protein: 2g
Serving Size: 2 tbsp. (30ml) Calories: 80 Total Fat: 0g Carbs: 20g Protein: 0.2g
Serving Size: 1/4 cup (30 g) Calories: 110 Total Fat: .5g Carbs: 21g Protein: 4g
Serving Size: 1.5 cm slice (30 g) Calories: 120 Total Fat: 10 Carbs: 0 Protein: 7
Serving Size: Per 1 container (200mL) Calories: 100 Total Fat: 0g Carbs: 24g Protein: 0g
Serving Size: 2 Tsp. (10mL) Calories: 80 Total Fat: 9g Carbs: 0g Protein: 0g
Serving Size: Per 1.5 cm slice (30 g) Calories: 90 Total Fat: 6g Carbs: 0g Protein: 8g
Serving Size: 2 gherkins (25g) Calories: 35 Total Fat: 0g Carbs: 8g Protein: 0.2g
Serving Size: 1/3 cup Calories: 200 Total Fat: 6g Carbs: 32g Protein: 5g
Serving Size: 1/4 cup Calories: 120 Total Fat: 1g Carbs: 22g Protein: 5g
Serving Size: 125 ml Calories: 25 Total Fat: 0g Carbs: 5g Protein: 1g
Serving Size: 1 fillet Calories: 170 Total Fat: 9g Carbs: 2g Protein: 23g
Serving Size: 1 breast (167g/6oz.) Calories: 310 Total Fat: 16g Carbs: 15g Protein: 30g
Serving Size: 7 crackers (20g) Calories: 90 Total Fat: 2g Carbs: 15g Protein: 2g
Serving Size: 1 muffin (38g) Calories: 150 Total Fat: 1g Carbs: 31g Protein: 3g
Serving Size: 1tbsp (15ml) Calories: 60 Total Fat: 6g Carbs: 1g Protein: 0.1g
Serving Size: 1/2 cup (85g) Calories: 80 Total Fat: 0g Carbs: 17g Protein: 3g
Serving Size: Per 2/3 cup (150 mL) Calories: 60 Total Fat: 0g Carbs: 17g Protein: 0g
Serving Size: 1 tbsp. (14 g) Calories: 90 Total Fat: 7g Carbs: 4g Protein: 3g
Serving Size: 2 Cakes (65g) Calories: 220 Total Fat: 4.5g Carbs: 41g Protein: 3g
Serving Size: 1 pancake (1/4 cup mix prepared) Calories: 150 Total Fat: 0g Carbs: 0g Protein:
Serving Size: 1 cup or 250ml Calories: 120 Total Fat: 0.5g Carbs: 26g Protein: 2g
Serving Size: 1 cake (9 g) Calories: 35 Total Fat: 0.2g Carbs: 7.5g Protein: 0.8g
Serving Size: 8 crackers Calories: 60 Total Fat: 1g Carbs: 12g Protein: 1g
Serving Size: 1 slice (21g) Calories: 30 Total Fat: 0.3g Carbs: 2g Protein: 5g
Serving Size: Per 1/4 cup (30 g) Calories: 110 Total Fat: 9g Carbs: 0g Protein: 7g
Serving Size: 1 piece (142g) Calories: 290 Total Fat: 18g Carbs: 10g Protein: 23g
Serving Size: 1/4 package (75g) Calories: 20 Total Fat: 0g Carbs: 3g Protein: 2g
Serving Size: 1/10 tray (227g) Calories: 200 Total Fat: 3.5g Carbs: 32g Protein: 11g